While organ meats are super nutritious and healthy, not everyone may like their taste or have enough time to cook them. No worries! You can use the health benefits of organ meats by taking supplements. Let’s learn all about the 10 best beef organ supplements for women and men and see how they can affect our energy, hormones, immune function, and even skin, especially in animal-based diets like Carnivore.
Beef organ supplements are capsules or powders made from the freeze-dried organs of cows, including liver, heart, kidney, pancreas, spleen, and sometimes brain or thymus.
The process generally involves sourcing organs from grass-fed, pasture-raised cattle, then freeze-drying them to preserve heat-sensitive nutrients.
The dried organs are then ground into a fine powder and put in capsules. They are sometimes mixed as a beef organ complex or sold as single-organ supplements like beef liver capsules.
Beef organ supplements have become especially popular among those on low-carb, animal-based diets like Carnivore, Paleo, or Keto.
But taking these supplements is not limited to these individuals, and anyone interested in the various health benefits of organ meats can take them.
Generally, these supplements are rich in vitamin A, B12, iron, zinc, CoQ10, and more that can boost energy, immunity, mental clarity, and hormone health without synthetic multivitamins [1].
However, please remember to consult a healthcare professional before taking any supplements to ensure your body needs them or they align with your current health status.
Learn More: Eating Raw Liver on a Carnivore Diet: Healthy or Dangerous?
Organ meats are some of the most nutrient-dense foods on the planet. Our ancestors used organs like the liver, heart, kidney, and spleen.
Today, modern science has proven that these organs are full of vitamins A, B12, iron, choline, folate, CoQ10, and more [2].
However, not everyone is fond of the taste, smell, and preparation of organs. That is where beef organ capsules and powders come in.
They provide the benefits of nose-to-tail eating in a clean, convenient format, especially if they are sourced from grass-fed, pasture-raised animals and without added fillers.
Many people now turn to beef organ supplements for incredible health benefits [3]:
Let’s find out how these organ meat supplements actually work and affect our bodies.
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The benefits of beef organ supplements include:
Beef heart supplements are a natural source of Coenzyme Q10 (CoQ10). It is a powerful antioxidant and essential compound for energy production in the heart muscle [4].
CoQ10 levels decrease with age and stress, which can impair cardiovascular function. Beef heart supplements can help reload CoQ10 stores, improving energy and blood pressure [5].
In addition to CoQ10, organ meats like heart and liver contain B vitamins, especially B12 and folate, which help lower homocysteine, an amino acid linked to an increased risk of heart disease.
Iron, heme iron in particular, supports oxygen transport and red blood cell function, and helps maintain stamina and prevent anemia-related fatigue [6] [7].
Beef brain, liver, and kidney are rich sources of choline, omega-3 fatty acids (like DHA), vitamin B12, and phosphatidylserine, all of which help memory, mood, and cognitive function.
Choline helps the production of acetylcholine, a neurotransmitter involved in learning and focus. The brain also uses B vitamins, especially B12, to prevent mental fog, mood imbalances, and even depression [8].
Organ supplements help fill nutritional gaps, especially among people who don't consume eggs, liver, or fatty fish regularly.
Beef organ supplements like spleen, pancreas, and kidney can support digestion. The pancreas is a source of natural digestive enzymes such as protease, lipase, and amylase, which help break down proteins, fats, and carbohydrates [9].
This can be especially helpful for people with low stomach acid, bloating, or slow digestion.
Kidneys are rich in DAO (diamine oxidase), an enzyme that helps break down histamine, a compound that, when increased, can cause food sensitivities, bloating, and IBS-like symptoms [10].
In Traditional Chinese Medicine and ancestral practices, the spleen is considered a vital organ for digestion, blood building, and nutrient absorption.
Learn More: 7 Carnivore Diet Supplements for Filling Nutritional Gaps
Beef liver is a rich source of bioavailable iron, vitamin B12, and vitamin A, which help red blood cell production, oxygen transport, and mitochondrial energy metabolism [11] [12].
This makes organ supplements highly effective for combating fatigue, low stamina, and burnout.
For those dealing with stress, burnout, or the so-called adrenal fatigue, beef adrenal or beef kidney supplements provide nutrients like vitamin C, pantothenic acid (B5), and even adrenal hormones to support the body’s stress response and energy.
Organ meats are rich in collagen-building nutrients like glycine, proline, zinc, and vitamin A, which help promote skin elasticity, hydration, and repair, especially with a high-protein diet [13] [14].
The liver is full of retinol, the active form of vitamin A that supports skin regeneration and protects against premature aging.
The amino acid in organs like the heart and spleen helps lean muscle growth, tissue repair, and hormone production. They also contain minerals like zinc and magnesium, which are vital for testosterone levels, metabolism, and muscle function.
Beef thymus, spleen, and liver support immune health by providing vitamins A, D, and C, as well as zinc, selenium, and heme iron. These nutrients help the production and function of white blood cells, T-cells, and antibodies [15].
Thymus supplements, aka immune gland supplements, support T-cell function. These cells are our body’s frontline defense against pathogens [16].
The liver’s high retinol content helps maintain the health of mucosal barriers, like your gut lining and respiratory tract, which help keep out invaders.
Learn More: Carnivore Diet Results: #1 Way To Get Faster Results!
Organ meats contain antioxidants, including CoQ10, selenium, and glutathione precursors (like cysteine and glycine), helping protect your cells from oxidative stress, which can cause aging, inflammation, and chronic disease [17].
Beef liver is rich in selenium, which supports thyroid function and cellular detox. Meanwhile, the heart and kidneys contain glutathione, the antioxidant that helps neutralize free radicals and regenerate other antioxidants like vitamin C and E.
The following table summarizes the nutrients each organ meat can provide:
Unlike synthetic multivitamins, grass-fed beef organ supplements provide nutrients in their bioavailable, whole-food forms, meaning your body can recognize and use them more effectively.
Although the best beef organ supplements can benefit healthy individuals, some people can benefit more and somehow “should” take these supplements.
While almost anyone can benefit from grass-fed beef organ supplements, some groups may find them especially helpful.
So, if you are among these individuals or are looking for the best beef organ supplements, you should look for the following features.
If you're new to taking organ meat supplements, start with a beef liver supplement, as it is rich in iron, vitamin A, and B12 and shows results quickly in energy and skin health.
Finding the best beef organ supplements can be overwhelming, especially for beginners. That is why we have provided the 10 best beef organ supplements for women and men below.
The following supplements are created to address women's specific health needs, such as hormonal balance, reproductive health, and bone density.
For example, the hydroxyapatite in the grass-fed beef organs for HER supplement provides a bioavailable form of calcium, essential for bone health, particularly as women age.
The Primal Queen supplement focuses on hormonal balance and energy support, using a mix of six beef organs.
Carnivoro® Goddess Capsules combine beef spleen, oyster extract, and collagen to address iron deficiency, gut health, and skin elasticity.
Modern Native's Woman’s Bundle offers a complete organ mix, including reproductive organs, to support female vitality.
Ancestral Supplements' FEM Liver Supplement includes liver, collagen, CoQ10, and bone marrow to increase energy, improve the immune system, and balance hormones.
When choosing a beef organ supplement, it's essential to consider your health needs, diet, and potential allergies. You should also consult a healthcare provider before using supplements to ensure they are safe and efficient.
The following table shows the 5 best beef organ supplements for women and provides their ingredients, pros, and cons.
Here are our top 5 best beef organ supplements for men based on sourcing, transparency, variety, and customer reviews. Although they are not addressing the specific needs of women, women can still use them to improve their general health.
These products consistently top charts in Amazon reviews and health forums. If you're looking for grass-fed beef organ supplements, any of these brands would be a healthy starting point.
Most beef organ capsules come in servings of 4–6 capsules per day, which may seem like a lot, but remember, these are real food in concentrated form. You can take the full dose at once, or split it across meals, of course, after consulting your healthcare provider and considering the following tips:
Despite all these benefits, beef organ supplements may cause side effects in sensitive individuals.
While organ supplements are generally safe, there are a few things to keep in mind:
Always talk to your healthcare provider, especially if you’re pregnant, nursing, or have a chronic condition, before adding any new supplement, because some individuals must not use these supplements.
While organ supplements are generally safe, they’re not for everyone. People with certain medical conditions should take them under the supervision of health experts or avoid them altogether.
Actually, there is no one-size-fits-all answer. Choosing between organ meats or organ supplements depends on your health status, needs, preferences, and goals.
But generally, whole organ meats, if properly sourced and cooked, offer the most natural form of nutrition. They include the full food matrix, enzymes, and even a delicious taste for those who enjoy them.
However, most people today aren’t eating liver, kidney, or heart regularly, and even fewer are cooking them correctly. That’s where beef organ supplements can be helpful.
They're shelf-stable, easy to take daily, and deliver the same nutrients without the prep time, cooking smell, or strong taste.
If you're serious about nose-to-tail eating and enjoy cooking, eating the real thing may be the best. But for most people, especially those with busy lifestyles or those not interested in traditional tastes, high-quality freeze-dried organ supplements can be a better alternative.
It is also important to note that many health professionals and ancestral health experts recommend combining both approaches: eat real organs when you can, and fill in the gaps with grass-fed beef organ supplements.
If you’re looking for a natural, nutrient-dense way to support your health without cooking organ meats, take beef organ supplements.
They offer real-food nutrition in capsule form, made from grass-fed, pasture-raised animals and processed to preserve nutrients.
Start with a beef liver supplement or try a multi-organ complex to receive various vitamins, minerals, and cofactors your body may be missing.
Just remember to choose high-quality brands, follow the dosage instructions, and give your body a few weeks to respond.
Let’s go through the most frequently asked questions about beef organ supplements.
Yes. Liver supports skin, energy, and iron levels, especially helpful for menstruating women. The heart and kidneys also help with hormonal balance and immunity.
Absolutely. These supplements provide concentrated nutrients, even meat alone doesn’t deliver, especially rare nutrients like CoQ10 or heme iron.
No. Nothing can replace the nutrient profile of organ meats. However, some algae-based products offer B12 or iron alternatives.
Organ supplements are whole food-based, making their nutrients more bioavailable and naturally balanced, unlike synthetic isolates.
