Coffee with an Egg: 10 Carnivore Super Drinks You Can’t Miss

Coffee with an egg may sound unusual, but many people are enjoying this high-protein drink worldwide, especially in Vietnam, Sweden, and Norway. Recently, many people following Carnivore, Keto, and Low-Carb diets are trying it for its rich flavor, creamy texture, and impressive nutritional benefits. Whether you are looking for a more satisfying morning coffee, a different breakfast, or an easy way to increase your protein intake, you can try egg coffee. So, let’s learn about eggy coffee’s benefits, recipes, safety tips, and the easiest ways to make it at home.

What Is Coffee with an Egg?

Coffee with an egg is a rich, creamy beverage made by mixing a whole egg or egg yolks with freshly brewed coffee.

While it may sound unusual or new, egg coffee has been made for decades in countries such as Vietnam, Sweden, and Norway.

More recently, it has become more popular among followers of Carnivore and Keto diets because of its protein content, healthy fats, and satisfying texture.

Unlike regular black coffee, egg coffee provides more nutrients, including

• Complete protein,
• Choline,
• Vitamin B12,
• Selenium, and
• Fat-soluble vitamins.

The egg also creates a creamy texture that lowers bitterness and makes coffee feel more like a complete meal than a simple drink.

For those on a Carnivore Diet, coffee with an egg can be a convenient breakfast, helping increase satiety while providing nutrients with easy preparation.

Learn More: Coffee on a Carnivore Diet: The Best Coffee and Alternatives

Is Coffee with an Egg Healthy?

Yes, egg coffee can be a nutritious, healthy drink for most adults because it provides:

• Complete protein
• Healthy fats
• Choline
• Selenium
• Vitamin B12
• Riboflavin

But you should note that the healthfulness of this drink depends on:

• Egg quality
• Preparation method
• Food safety practices
• Your dietary needs

But how about safety? Is it safe to add raw eggs to our coffee drink?

Is It Safe to Put a Raw Egg in Coffee?

One of the most common concerns about coffee with an egg is whether consuming a raw egg is safe. While millions of people consume raw or lightly cooked eggs every year, there is always a small risk of foodborne illness.

For most healthy adults, the risk is low, especially if you use fresh, properly handled eggs. But certain precautions can make egg coffee safer.

The heat from coffee may partially cook the egg proteins, but it typically does not reach temperatures high enough to fully pasteurize the egg. So, to have the safest egg coffee:

• Use pasteurized eggs whenever possible.
• Keep eggs refrigerated.
• Use eggs before their expiration date.
• Avoid cracked eggs.
• Drink immediately after preparation.

Learn More: Alcohol on Carnivore Diet: The Best and Worst Beverages

Who Should Avoid Raw Egg Coffee?

The following individuals should avoid drinks made with raw eggs unless pasteurized eggs are used:

• Pregnant women
• Infants and young children
• Older adults
• People with weakened immune systems
• Organ transplant recipients
• Individuals undergoing chemotherapy

The Safest Way to Prepare Coffee with a Raw Egg

• Use pasteurized eggs. This is the easiest and safest option.
• Temper the egg. Crack the egg into a bowl. Slowly add a small amount of hot coffee while whisking constantly. Continue adding coffee gradually. Blend until frothy. Tempering reduces the risk of scrambling and gently heats the egg.
• Use egg yolks only. Egg yolks blend more smoothly and are less likely to create texture issues.

Learn More: Is Whey Gluten Free? 15 Best Keto Whey Protein Shakes

Why Are People Making Coffee with an Egg?

Egg proteins are natural emulsifiers, helping mix coffee and fats to make a smooth, frothy drink. Many people compare the texture to a cappuccino or light custard rather than a regular cup of coffee.

In addition to trying new tastes of coffee, people add eggs to coffee to:

• Increase protein intake
• Improve satiety and reduce hunger
• Create a creamy, latte-like texture
• Reduce bitterness
• Add nutrients naturally
• Replace breakfast with a more filling beverage
• Support Keto and Carnivore goals

You can use this free Carnivore Macro Calculator to find out how much fat, protein, and carbs you need to consume daily.

But the question some people ask is how coffee can be Carnivore? Isn’t it coming from plants?

Is Coffee with an Egg Carnivore?

Technically, coffee itself is not a Carnivore food because it comes from a plant.

However, many people drink coffee on a Carnivore Diet because it has almost no carbohydrates and can boost energy.

Also, many individuals mix coffee with animal-based additions such as:

• Eggs
• Butter
• Ghee
• Heavy cream

That is why egg coffee is considered one of the most Carnivore-friendly coffee options because it replaces plant-based creamers and sweeteners with nutritious and healthy animal-based foods.

Learn More: 5+ New Carnivore Diet Desserts to Satisfy Cravings + Recipes

Health Benefits of Adding an Egg to Coffee

Drinking coffee with an egg can help:

• Increase protein intake
• Improve satiety
• Reduce coffee bitterness
• Provide steady energy
• Boost nutrients

Increasing Protein Intake

A large egg contains approximately 6 grams of complete protein, including all nine essential amino acids.

Adding an egg to coffee can help increase morning protein intake without preparing a full meal.

Improving Satiety

Protein and fat are the most satiating macronutrients. Many people find that coffee with an egg keeps them full significantly longer than black coffee alone.

Reducing Bitterness

Egg proteins can bind with some bitter compounds found in coffee, creating a smoother flavor. This is especially useful for those who cannot drink black coffee but do not want to eat sugar as well.

Providing Steady Energy

Combining caffeine with protein and fat can help some people avoid the rapid hunger that can follow drinking coffee on an empty stomach.

Learn More: 

Boosting Nutrients

Black coffee contains very few calories and limited nutrients compared to eggs. Adding eggs to coffee boosts nutrients because eggs contain:

• Choline
• Vitamin B12
• Selenium
• Vitamin A
• Riboflavin
• Folate

These benefits come from a rich nutrient profile. Coffee with an egg is a simple but nutritious drink, no matter what diet you are following.

Learn More: 15 Best Zero Calorie Drinks for Keto and Carnivore Diets

Nutritional Breakdown of Coffee with an Egg

The table below shows the nutrients in basic egg coffee with 1 whole egg:

To gain these nutrients from a cup of coffee with an egg, you need the best recipe. Let’s check the Carnivore egg coffee recipe and its different variations.

Carnivore Egg Coffee Recipe

You just need 5 minutes to make a cup of Carnivore coffee with an egg. Here are the ingredients and instructions you need.

Ingredients

• 1 cup freshly brewed coffee
• 1 large egg
• 1 tbsp unsalted butter (optional)
• A pinch of salt (optional)

Instructions

1. Brew fresh coffee.
2. Crack the egg into a blender.
3. Add butter if using.
4. Pour hot coffee slowly into the blender.
5. Blend for 20-30 seconds until frothy.
6. Enjoy!

Nutrients Per Serving

Calories: 197 kcal | Protein: 6 g | Fat: 17 g | Carbohydrates: 1 g

Learn More: Keto Coffee Creamer: Tips to Make It Sugar-Free & Low-Carb

Vietnamese Egg Coffee Recipe

To make a cup of Vietnamese egg coffee, you need 10 minutes and the following ingredients and instructions.

Ingredients

• 2 egg yolks
• 2 tbsp sweetened condensed milk
• 1 cup strong Vietnamese coffee

Instructions

1. Brew strong coffee.
2. Whisk egg yolks and condensed milk for 3-5 minutes until thick and fluffy.
3. Pour coffee into a serving cup.
4. Spoon whipped egg mixture over the coffee.
5. Enjoy!

Nutrients Per Serving

Calories: 250 kcal | Protein: 8 g | Fat: 13 g | Carbohydrates: 24 g

Scandinavian Egg Coffee Recipe

Making 4 servings of this Scandinavian coffee with an egg takes about 15 minutes, using the ingredients and instructions below.

Ingredients

• 1 whole egg
• ½ cup coffee grounds
• 4 cups water

Instructions

1. Mix the egg with the coffee grounds.
2. Bring water to a boil.
3. Add egg and coffee mixture.
4. Simmer for 3 minutes.
5. Remove from heat and allow grounds to settle.
6. Strain and serve.

In Scandinavian coffee traditions, they mix an egg directly into the grounds before brewing. This technique helps:

• Clarify coffee
• Reduce bitterness
• Trap fine particles
• Make a cleaner cup

The proteins in the egg bind to coffee grounds, making the final brew smoother and less acidic.

Nutrients Per Serving

Calories: 18 kcal | Protein: 1.5 g | Fat: 1.2 g | Carbohydrates: 0 g

Learn More: Top Digestive Enzyme Supplements for Gas on a Carnivore Diet

7 Delicious and Easy Coffee with Egg Variations

Egg coffee is a simple but versatile drink. Whether you follow a zero-carb Carnivore Diet, a Keto Diet, or simply want a creamier cup of coffee, there is an egg coffee variation for you.

Butter Egg Coffee

If you have 5 minutes and the following ingredients, take the steps below to make a rich and nutritious butter egg coffee, which is fully Keto- and Carnivore-friendly and helps induce and maintain ketosis.

Ingredients:

• 1 cup hot brewed coffee
• 1 large egg
• 1 tbsp grass-fed butter

Instructions:

1. Brew coffee.
2. Add egg and butter to a blender.
3. Pour in hot coffee slowly.
4. Blend for 20-30 seconds until frothy.
5. Serve immediately.

Nutrients Per Serving:

Calories: 197 kcal | Protein: 6 g | Fat: 17 g | Carbohydrates: 1 g

Ghee Egg Coffee

With 3 ingredients and in 5 minutes, you can make a Carnivore-friendly drink, using the following instructions. It is also a suitable drink for lactose-sensitive individuals and those on a Low-Carb Diet or Keto Diet.

Ingredients:

• 1 cup coffee
• 1 egg
• 1 tbsp ghee

Instructions:

1. Add egg and ghee to a blender.
2. Pour hot coffee over the ingredients.
3. Blend until smooth and creamy.
4. Drink immediately.

Nutrients Per Serving:

Calories: 210 kcal | Protein: 6 g | Fat: 19 g| Carbohydrates: 1 g

Egg Yolk Coffee

This coffee with an egg version only contains 2 ingredients and can be ready in just about 5 minutes, using the ingredients and instructions below. It has a creamier texture and a mild egg flavor with more choline content.

Ingredients:

• 1 cup coffee
• 2 egg yolks

Instructions:

1. Place yolks in a blender.
2. Add hot coffee gradually.
3. Blend until thick and frothy.
4. Serve immediately.

Nutrients Per Serving:

Calories: 110 kcal | Protein: 5 g | Fat: 9 g | Carbohydrates: 1 g

Learn More: Can I Have Alcohol on Carnivore Diet? What and How Much?

Keto/ Carnivore Egg Coffee

If you are allowed to consume dairy products in your low-carb diet, you can spend 5 minutes and make a cup of this super delicious and ketosis-friendly coffee, using the ingredients and instructions below.

This is a great drink for those on high-fat Keto or Carnivore diets, individuals who want high-fat mornings, or extended satiety.

Ingredients:

• 1 cup coffee
• 1 whole egg
• 1 tbsp butter
• 1 tbsp heavy cream
• A pinch of salt

Instructions:

1. Mix all ingredients in a blender.
2. Blend until thick and creamy.
3. Pour into a warm mug.
4. Serve immediately.

Nutrients Per Serving:

Calories: 250 kcal | Protein: 7 g | Fat: 23 g | Carbohydrates: 1 g

Keto Protein Egg Coffee

With 4 simple ingredients and in 5 minutes, you can make a cup of Keto protein egg coffee, using the following instructions.

This yummy drink helps with muscle gain and fat loss, and is a great option for those looking for high-protein breakfasts.

Ingredients:

• 1 cup coffee
• 1 egg
• 1 scoop unflavored whey isolate
• 1 tbsp heavy cream

Instructions:

1. Add ingredients to a blender.
2. Blend for 30 seconds.
3. Serve immediately.

Nutrients Per Serving:

Calories: 220 kcal | Protein: 31 g | Fat: 9 g | Carbohydrates: 2 g

Learn More: Carnivore Diet Breakfast: Is It the Most Important Meal?

Iced Egg Coffee

On hot summer days, nothing is better than a cup of iced egg coffee, which gets ready in just about 10 minutes. Let’s learn how to make some!

Ingredients:

• 1 cup cooled coffee
• 1 egg yolk
• Ice cubes
• Optional sweetener

Instructions:

1. Blend yolk with cooled coffee.
2. Pour over ice.
3. Stir and serve.

Nutrients Per Serving:

Calories: 70 kcal | Protein: 3 g | Fat: 5 g | Carbohydrates: 1 g

Espresso Egg Coffee

Here are the ingredients and instructions you need to make a cup of quick and strong espresso egg coffee in only about 5 minutes.

Ingredients:

• 2 shots of espresso
• 1 egg yolk
• 1 tbsp cream

Instructions:

1. Blend all ingredients until smooth.
2. Pour into a small serving cup.
3. Serve immediately.

Nutrients Per Serving:

Calories: 95 kcal | Protein: 4 g | Fat: 7 g Carbohydrates: 1 g

Learn More: Can You Drink Milk on Carnivore Diet? What Are Pros & Cons

Does Coffee with an Egg Taste Like Eggs?

No, properly prepared egg coffee does not taste strongly like eggs. Instead, it feels:

• Creamy
• Velvety
• Custard-like
• Similar to a latte
• Less bitter than black coffee

If your coffee tastes strongly of eggs, it is usually because:

• The egg was not blended long enough.
• You used low-quality eggs.
• The coffee was too weak.
• You used too many egg whites.

Whole Egg vs. Egg Yolk Coffee

Many people wonder whether they should use a whole egg or only the yolk. The table below compares them and helps you decide more easily.

Choose Whole Eggs If:

• You want more protein.
• You prefer a lighter texture.
• You want a more balanced nutritional profile.

Choose Egg Yolks If:

• You want maximum creaminess.
• You prefer traditional Vietnamese-style coffee.
• You want more fat and choline.

Learn More: 15 Sugar Free Drinks on Carnivore Diet + 20 Drinks to Avoid

The Best Type of Egg for Coffee

• Pasture-raised eggs have a richer yolk color, better flavor, higher omega-3 content, and higher-quality nutrients.
• Organic eggs are produced without synthetic pesticides in feed and have good quality.
• Conventional eggs are affordable and widely available and go well with most recipes.
• Pasteurized eggs have lower food safety concerns and are great for raw egg coffee recipes.

The best choice for most people is pasteurized pasture-raised eggs because they offer the best combination of flavor, nutrition, and safety.

Signs You Should Discard an Egg

Do not use an egg if:

• It smells sulfurous or rotten.
• The shell is cracked.
• The yolk is discolored.
• The egg is past its expiration date.
• The egg floats in water.

Pro Tip: Crack the egg in a bowl and check it before adding it to the blender or your cup of coffee.

How about the coffee beans? Do they differ, and is there a better choice of coffee beans for an egg coffee drink?

The Best Coffee Beans for Homemade Egg Coffee

The best coffee beans for egg coffee are medium to dark roasts because they provide enough taste to balance the richness of the egg.

Medium Roast

Medium roast coffee beans are good for beginners and everyday egg coffee. They have a balanced, smooth flavor with slight sweetness.

Dark Roast

Dark roast coffee beans are good choices for Carnivore coffee, butter coffee, and rich egg coffee recipes. They have a bold flavor with chocolate notes and low acidity.

Vietnamese Coffee Beans

Vietnamese coffee beans are the best choice for Vietnamese egg coffee because they have a strong, chocolatey, and intense flavor.

Espresso Roasts

If you are making espresso-based egg coffee drinks, nothing is better than espresso roast coffee beans because they have a concentrated and robust taste.

If you are on a Keto or Carnivore Diet, you have certainly heard of bulletproof coffee, which is a mix of coffee and butter, and is so popular among those on low-carb diets.

Let’s compare them and see which one can be a better drink for individuals on a Keto and Carnivore Diet.

Learn More: Low Carb & High Protein Meal Prep to Lose Fat & Gain Muscle

Egg Coffee vs. Black Coffee Bulletproof Coffee

The table below compares nutrients in coffee with an egg to black coffee and bulletproof coffee, the favorite drink of those on the high-fat Carnivore Diet.

If your goal is to increase protein and nutrition, egg coffee wins. If your goal is to maximize dietary fat intake, bulletproof coffee can be a better option. In other cases, black coffee is a simple, low-calorie drink.

Many first-time egg coffee makers encounter texture or flavor problems. Fortunately, most are easy to fix.

Learn More: Losing Weight and Plateau on Keto & Carnivore: Best Ways Out

Troubleshooting Coffee with an Egg

1. Why did my egg scramble? Because coffee was too hot or was poured too quickly. Or maybe the egg was not tempered, or the blending was insufficient. To fix it, slowly add coffee while blending or whisking continuously.
2. Why is my egg coffee chunky? It can happen due to incomplete blending, an overheated egg, or a low-quality blender. To fix it, blend for 20-30 seconds using a high-speed blender.
3. Why does my egg coffee taste like eggs? It can happen due to weak coffee, too much egg white, low-quality eggs, or insufficient blending. To fix it, use darker roasts, only yolks, and fresh eggs. Or try blending longer.
4. Why is my egg coffee bitter? Maybe the coffee is over-extracted, the coffee beans are burnt, or you have used too much dark roast. To fix it, use freshly roasted beans, brew for the correct time, or choose a medium-dark roast.
5. Why is my egg coffee foamy? Foam is normal because egg proteins naturally trap air during blending. Many people love foam in their drinks.
6. Why is my egg coffee separating? You may not have blended it enough, or the coffee cooled too much, or too much fat was added. To fix it, blend longer and serve immediately.
7. Why is my egg coffee too thick? You may have used too many yolks, too much butter, or too little coffee. To fix it, increase coffee volume slightly.
8. Can I use egg whites only? Yes, it gives higher protein, lower calories, and lower fat. But it makes the drink less creamy, more foamy, and less rich in flavor.
9. Can I use cold coffee? Yes, cold brew and iced coffee both work well. Cold coffee makes a milkshake-like texture when blended with eggs.

Coffee with Egg Decision Guide

• Do you want more protein? Use a whole egg.
• Do you want maximum creaminess? Use two egg yolks.
• Do you want more fat? Add butter or ghee.
• Do you want fewer calories? Use one egg white.
• Are you following a Carnivore Diet? Add whole egg and butter.
• Are you following a Keto Diet? Add whole egg with butter and cream.
• Do you want traditional flavor? Make Vietnamese egg coffee.
• Do you prefer smooth coffee? Make Scandinavian egg coffee.

Now that we have learned all the basics and tips, let’s answer some of the questions you may have about making coffee with an egg, but could not find anyone to ask!

Learn More: Histamine Intolerance Reaction on Carnivore: Is It Serious?

How to Make Coffee with an Egg Like a Barista?

For café-quality egg coffee:

• Use freshly roasted beans.
• Brew coffee at the correct temperature.
• Use room-temperature eggs.
• Blend for at least 30 seconds.
• Use a high-speed blender or milk frother.
• Preheat your mug.
• Serve immediately.

The secret is creating a stable foam without cooking the egg.

How to Make Egg Coffee Without a Traditional Phin Filter

Many people assume Vietnamese egg coffee requires a phin filter, but you can make excellent egg coffee using:

• Drip coffee makers
• French presses
• Pour-over brewers
• AeroPress
• Espresso machines
• Moka pots

The key is brewing strong coffee that can go with the richness of the whipped egg mixture. For the closest substitute to a phin filter, you can use:

1. A French press with a high coffee-to-water ratio
2. A Moka pot
3. A concentrated AeroPress recipe

Does Coffee with an Egg Help With Weight Loss?

Weight loss depends on your calorie intake, food quality, activity levels, and long-term diet, and egg coffee is not a weight-loss drink by itself. However, it can support fat-loss goals because:

• Its protein content increases satiety.
• Its fat content slows digestion.
• Hunger may decrease for several hours.
• Blood sugar fluctuations may be minimized.
• Breakfast cravings may be reduced.

Learn More: Are Scrambled Eggs Healthy for a Carnivore Diet Breakfast?

The Best Kitchen Gadgets to Make Coffee with an Egg

The right equipment can significantly improve texture and consistency. The best gadgets you can use include:

• High-Speed Blenders, such as Vitamix, Blendtec, or Ninja Professional. It is best for making frothy texture, whole egg recipes, and butter coffee
• Milk Frother for small batches, egg yolk coffee, and travel.
• Immersion Blender for quick cleanup, single servings, and everyday use.
• Espresso Machine for Vietnamese-style coffee, espresso egg coffee, and café-quality drinks.
• French Press for strong coffee, Scandinavian coffee, and rich extraction

Learn More: Beef Tongue Recipe: Beef Tongue Tacos for Keto and Carnivore

Where Can I Buy Ready-to-Drink Egg Coffee?

Ready-to-drink egg coffee products are not very common. But most consumers currently purchase:

• Vietnamese coffee concentrates
• Specialty coffee kits
• Egg coffee mixes
• Café-prepared drinks

Because egg coffee can quickly go bad, most brands focus on concentrates rather than fully prepared bottled products. That is why many people make them at home.

Key Takeaways

Coffee with an egg is not just another social media trend. You can make Vietnamese egg coffee, Scandinavian egg coffee, or a Carnivore-friendly butter egg coffee to mix flavor, nutrition, and satiety that ordinary coffee cannot match.

With its high protein content, creamy texture, and customizability, egg coffee can be a satisfying morning drink, an easy but nutritious breakfast, or a new way to enjoy your daily coffee.

FAQs

Let’s find answers to the most frequently asked questions about making coffee with an egg on a Carnivore Diet.

Learn More: Best Diet for Losing Weight from Belly: Low- vs. High-Carb?

Does Coffee with an Egg Taste Like Eggs?

Usually, no, it is generally creamy, smooth, and custard-like.

Is Coffee with an Egg Healthy?

Yes, it is healthy for most healthy adults because it is high in protein, healthy fats, vitamins, and minerals.

Is Egg Coffee Keto?

Yes, most egg coffee recipes are low in carbohydrates and Keto-friendly.

Can Coffee with an Egg Replace Breakfast?

Yes, it provides protein, fat, and calories that can keep you full for several hours.

What Is the Best Egg for Coffee?

Pasteurized pasture-raised eggs are generally the best option.

How Much Protein Is in Egg Coffee?

Most recipes contain 6-8 grams of protein per egg.

Does Egg Coffee Break a Fast?

Yes, because eggs contain calories, protein, and fat.

Learn More: Healthy Diets for Longevity: How to Live “Healthier” Longer?

Can I Use Instant Coffee?

Yes, if it is brewed strong enough.

Can Children Drink Egg Coffee?

Generally, it is better if children do not drink coffee because of its caffeine content.

What Coffee Roast Works Best in Egg Coffee?

Medium-dark and dark roasts go well with eggs.

Is Egg Coffee High in Cholesterol?

Eggs contain dietary cholesterol, but current research suggests dietary cholesterol affects individuals differently.

Can I Make Egg Coffee Without a Blender?

Yes, you can use a whisk, frother, or immersion blender.

How Long Does Egg Coffee Last?

Not long. It is best consumed immediately after preparation.

Can I Meal Prep Egg Coffee?

No, fresh preparation is strongly recommended for safety.

Is Egg Coffee High in Protein?

Yes, it has more protein than black coffee, but it has moderate protein compared to a protein shake.

Can Egg Coffee Improve Satiety?

Yes, you can feel full for longer after drinking egg coffee.

What Is the Difference Between Egg Coffee and Bulletproof Coffee?

Egg coffee contains protein from eggs, while bulletproof coffee contains fat from butter.

Does Egg Coffee Contain Carbs?

Most carnivore versions contain very few carbohydrates, about 0-1g.

Can I Use Decaf Coffee?

Yes, decaf works perfectly in egg coffee recipes.

Is Egg Coffee Acidic?

Generally, the egg can help soften the acidity of coffee.

Why Is Egg Coffee Becoming Popular?

It combines coffee, protein, healthy fats, and a creamy texture in a single drink.