5 Best Keto Fat Bombs with Recipes: Why and When to Use Them

Keto fat bombs are high-fat, low-carb snacks that give you energy, make you feel full longer, and help you induce and maintain ketosis. You can easily make these snacks using Keto fat bomb recipes. So, let’s prepare the ingredients and follow the instructions to make 5 easy and nutritious fat bombs at home.

What Are Keto Fat Bombs?

Keto fat bombs are small, high-fat, low-carb snacks that help you meet your daily fat intake on a Ketogenic Diet. They can be made with butter, coconut oil, cream cheese, and nut butters, cocoa powder, vanilla, or herbs.

They can help you stay full longer and hit your daily fat macros, especially during times when your meals are too lean or when you crave sugar.

Unlike traditional snacks filled with carbohydrates or sugar, Keto fat bombs offer clean, steady energy and help prevent the blood sugar spikes that disrupt ketosis.

Learn More: Carnivore Diet Brown Butter Bites

Why and When to Use Keto Fat Bombs?

One of the main tools of the Keto Diet to boost your metabolism is ketosis, which includes lowering carbohydrates and increasing fat and protein.

In ketosis, fat becomes your main energy source. When your body runs on fat instead of carbohydrates, your appetite and energy patterns shift.

In this situation, a fat bomb can:

• Provide quick mental energy, especially when made with MCT oil or coconut oil.
• Support ketosis by keeping your fat ratio high.
• Reduce cravings for sweets or high-carb snacks.
• Satisfy hunger because high fat means slow digestion, which can lead to longer satiety.
• Boost energy before and after workouts.

Fat bombs are also perfect for those transitioning from the Low-Carb Diet or even high-carb diets into Keto, when the body is learning to burn fat efficiently and needs extra energy.

So, Keto fat bombs can be little power bites that serve as compact energy sources, helping you stay full longer throughout the day.

Learn More: Carnivore Cheesecake Recipe: Yummy Zero- & Low-Carb Desserts

When to Eat Fat Bombs?

You can enjoy Keto fat bombs:

• Mid-afternoon to beat energy slumps or sugar cravings
• Before workouts to increase energy levels
• After meals, to replace sugary desserts
• During travel or fasting to control hunger without spiking insulin

Please remember to limit yourself to 1-2 Keto fat bombs per day, depending on your macros, because some fat bombs may have unwanted ingredients affecting ketosis.

The best way is to make fat bombs at home, so you can control the ingredients and tweak the Keto fat bomb recipes based on your needs or taste.

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Ingredients of a Healthy Keto Fat Bomb + Substitutions

A good fat bomb starts with a fat base, usually butter, coconut oil, or cream cheese. This gives the creamy texture and energetic foundation.

Next comes the flavor base, which can include cocoa, peanut butter, herbs, or cheese. A binder, such as almond flour, shredded coconut, or protein powder, gives the fat bomb structure and chewiness.

Sweeteners are optional but popular for dessert-style bombs. Keto-friendly sweeteners like erythritol, monk fruit, or allulose add sweetness without spiking blood sugar.

If you prefer a savory fat bomb, you can replace sweeteners with ingredients like bacon bits, shredded cheddar, or herbs.

If you are vegan or allergic to dairy, replace dairy with coconut cream, nut butter with sunflower seed butter, or butter with cacao butter. Adding MCT oil instead of butter can decrease calories.

Finally, to create a perfect keto fat bomb, you need to balance taste, texture, and macros using the following main components:

Learn More: Pemmican Recipe: How to Make Pemmican for Keto and Carnivore

5 Best Keto Fat Bomb Recipes

The Keto fat bomb recipes below are quick and easy. Even if you don’t have a lot of cooking experience, you can easily make your Keto-friendly desserts. You can also use these Carnivore Diet recipes for low-carb meal and dessert ideas.

Chocolate Peanut Butter Fat Bombs

To make 12 chocolate peanut butter fat bombs, you only need 10 minutes and the following ingredients and instructions.

Ingredients:

• ½ cup natural peanut butter (unsweetened)
• ¼ cup coconut oil
• 2 tbsp cocoa powder
• 2 tbsp powdered erythritol
• ½ tsp vanilla extract
• A pinch of salt

Instructions:

1. Melt peanut butter and coconut oil together in a small saucepan.
2. Add cocoa, sweetener, vanilla, and salt, and mix until smooth.
3. Pour the mixture into silicone molds or mini cupcake liners.
4. Freeze for 30 minutes or until firm.
5. Enjoy!

Macros per Serving:

Calories: 105 kcal | Fat: 10 g | Protein: 2 g | Net Carbs: 1 g

Learn More: Smart Carnivore Diet Snacks Based on the Science of Satiety

Strawberry Keto Fat Bombs

This Keto fat bomb gets ready in just about 15 minutes. You can make 10 fat bombs using the following ingredients and instructions.

Ingredients:

• 115 g (4 oz.) cream cheese
• 3 tbsp butter
• 2 tbsp powdered erythritol
• 2 tbsp crushed freeze-dried strawberries (unsweetened)
• ½ tsp vanilla extract

Instructions:

1. Beat softened cream cheese, butter, and sweetener until creamy.
2. Add strawberry powder and vanilla, and mix completely.
3. Spoon or pipe the mixture into molds.
4. Freeze for 1 hour.
5. Enjoy!

Macros per Serving:

Calories: 110 kcal | Fat: 11 g | Protein: 1 g | Net Carbs: 1 g

Learn More: 20+ Carnivore Diet Snacks You Should Try to Boost Energy

Savory Bacon-Cheddar Keto Fat Bombs

Let’s prepare the following ingredients and take steps to make 8 savory bacon-cheddar fat bombs in about 10 minutes.

Ingredients:

• 2 tbsp cream cheese
• 2 tbsp butter
• ¼ cup shredded cheddar
• 2 tbsp bacon
• A dash of garlic powder
• Chopped chives (optional)

Instructions:

1. Chop the bacon into small pieces and bake them.
2. Add all ingredients to the cooked bacon bits and mix well.
3. Form the mixture into small balls using a spoon or scoop.
4. Chill for 30 minutes until firm.
5. Enjoy!

Macros per Serving:

Calories: 90 kcal | Fat: 8 g | Protein: 3 g | Net Carbs: 0.5 g

Learn More: 35 Best Carnivore Snacks to Add Variety to Your LowCarb Diet

Lemon Coconut Keto Fat Bombs

Let’s make 12 lemon coconut Keto fat bombs in 15 minutes using the ingredients and instructions below.

Ingredients:

• ½ cup coconut oil
• ¼ cup unsweetened shredded coconut
• 2 tbsp lemon juice
• 1 tbsp lemon zest
• 2 tbsp powdered erythritol
• ¼ tsp turmeric (optional)

Instructions:

1. Melt the coconut oil.
2. Add shredded coconut, lemon juice, zest, and sweetener, and mix well.
3. Pour the mixture into molds and freeze until solid.
4. Enjoy!

Macros per Serving:

Calories: 95 kcal | Fat: 9 g | Protein: 0.5 g | Net Carbs: 0.8 g

Learn More: Carnivore Snacks: Crispy Beef Fat and Meat Lace Chips

Mocha Almond Crunch Fat Bombs

This is one of the best Keto fat bomb recipes, which can give you 10 fat bombs in about 20 minutes. Let’s learn how to make it.

Ingredients:

• ¼ cup almond butter
• ¼ cup coconut oil
• 1 tbsp instant coffee granules
• 2 tbsp cocoa powder
• 1 tbsp crushed roasted almonds
• 2 tbsp allulose or erythritol
• A pinch of salt

Instructions:

1. Melt almond butter and coconut oil over low heat.
2. Add coffee, cocoa, and sweetener, and mix until smooth.
3. Fold in crushed almonds for crunch.
4. Spoon into molds and freeze for 30-40 minutes.
5. Enjoy!

Macros per Serving:

Calories: 115 kcal | Fat: 11 g | Protein: 2 g | Net Carbs: 1.2 g

Learn More: Carnivore Diet Desserts: No Chocolate Creamy Gelatin Mousse

Keto Fat Bomb Variations

• To make sweet Keto fat bombs, use chocolate mint, cinnamon roll, strawberry swirl, mocha, or lemon zest.
• To make savory fat bombs, use jalapeño cheddar, pesto parmesan, herb-butter, or bacon ranch.
• You can make seasonal Keto fat bombs using pumpkin spice, peppermint bark, or matcha-white chocolate.

Fat Bombs in a Keto Meal Plan

The table below shows the best type of Keto fat bombs you can use for different goals on a Keto Diet:

Learn More: Speed Keto Diet: What Is It and How Does It Work?

Tips

• Don’t overconsume fat bombs because even Keto fats are high in calories.
• Choose quality fats like grass-fed butter or cold-pressed coconut oil.
• Avoid hydrogenated oils and excessive sweeteners.
• If digestive issues occur, reduce MCT or sugar alcohols.
• You can refrigerate fat bombs up to 7 days.
• You can freeze fat bombs up to 4-6 weeks.
• For traveling, wrap fat bombs in parchment and keep them in an insulated bag with an ice pack.
• Avoid direct sunlight because fat bombs melt quickly.

Learn More: Carnivore Diet Desserts: Carnivore Egg Pudding Dessert

Keto Fat Bomb Myths and Realities

Although fat bombs are rich in fat and good for low-carb, high-fat diets, there are myths we need to uncover about them, and don’t take them as magic balls! The following table shows some of the common myths and realities about Keto fat bombs.

Final Thoughts

Keto fat bombs are not only a quick and yummy treat but a rich energy source that helps you induce and maintain ketosis, or help your body get fat-adapted during transitioning to a low-carb, high-fat diet.
Whether you crave creamy cheesecake or savory bacon cheese, these little bites satisfy you without breaking ketosis. You can also make Carnivore fat bombs by tweaking the recipes and using only animal-based ingredients.

Learn More: 30+ Best Carnivore Diet Snacks to Boost Your Diet Results

FAQs

Here are answers to the most frequently asked questions about Keto fat bombs.

Why Did My Fat Bombs Melt?

To avoid melting fat bombs, add more solid fat like butter or cacao butter, or store them in the freezer.

Can I Use Protein Powder in Keto Fat Bombs?

Yes, you can add 1-2 tsp whey or collagen to increase protein.

Why Are My Keto Fat Bombs too Oily or Separated?

To avoid separation or oiliness, chill the mixture briefly before pouring or blend longer.

Learn More: The Best Bacon Dip Recipes for Carnivore and Keto

How Long Do Keto Fat Bombs Last?

1 week in the fridge and up to 1 month in the freezer in an airtight container.