10+ Best Carnivore Recipes for Every Occasion [Zero-Carb]

These Carnivore recipes are delicious, zero‑carb, and high‑protein meals you will actually cook. You can use these Carnivore Diet recipes to make breakfast, lunch, dinner, snacks, and more. So, let’s get cooking!

Why Are These Carnivore Diet Recipes Different?

Meals on a Carnivore Diet are not just for satisfying hunger. You need to consume foods that help you reach your daily macros, which helps your body induce ketosis, reduce inflammation, and achieve various health benefits.

This is why we need to take seriously what we can eat on a Carnivore Diet.

While you probably know you can consume all animal-based food sources, making different meals can help you avoid repetition and follow the diet more easily.

Carnivore Diet meals do not have to be just steak and eggs. You are living a carnivorous way of life, so you need quick weeknight dinners, gourmet meals and snack ideas that fit a zero‑carb lifestyle.

Learn More: 30-Day Carnivore Diet Meal Plan PDF Free Download

Quick and Easy Carnivore Recipes Under 20 Minutes

These recipes are perfect for busy days or when you want something delicious, satisfying, and zero‑carb with minimal prep. You can also use these Carnivore Diet recipes for more meal ideas.

Classic Carnivore Breakfast Skillet

You can make 2 servings of this yummy and healthy breakfast in only about 8 minutes, with the 3 simple ingredients below.

Ingredients:

• 4 large eggs
• 4 slices thick‑cut bacon
• 1 tbsp butter
• 1 tsp sea salt
• 1 tsp pepper (optional)

Instructions:

1. Fry bacon in a skillet until crispy, about 4-5 minutes.
2. Remove bacon and set aside; keep the fat.
3. Add butter and crack in eggs.
4. Cook as you like and season with salt (and pepper).
5. Enjoy!

Nutrients per Serving:

Calories: 550 kcal | Protein: 30 g | Fat: 45 g | Carbohydrates: 0 g

Learn More: Lactose Free Whey Protein on a Keto and Carnivore Diet

10‑Minute Butter Ribeye Bites

2 servings of this mouth-watering dish get ready in just about 10 minutes. If you prepare the ingredients below and take the following steps, you can make this zero-carb dish.

Ingredients:

• 12 oz ribeye steak, cubed
• 2 tbsp butter
• 2 tsp salt
• 1 clove garlic (optional)

Instructions:

1. Sear ribeye cubes in a hot skillet for 5-6 minutes.
2. Add butter (and crushed garlic) and cook for 3-4 minutes more.
3. Season with salt and serve hot.

Nutrients per Serving:

Calories: 700 kcal | Protein: 45 g | Fat: 55 g | Carbohydrates: 0 g

Learn More: Bull Testicles or Rocky Mountain Oysters on a Carnivore Diet

Pan‑Seared Chicken Thighs

In less than 20 minutes, about 18 minutes, you can make 2 servings of these pan-seared chicken thighs, using the following ingredients and instructions.

Ingredients:

• 2 bone‑in chicken thighs
• 1 tbsp chicken fat or butter
• 2 tsp salt
• 1 tsp pepper (optional)

Instructions:

1. Season thighs with salt (and pepper) and sear skin‑side down for 8 minutes.
2. Flip and cook for 8-10 min until done.
3. Serve hot and enjoy!

Nutrients per Serving:

Calories: 450 kcal | Protein: 32 g | Fat: 33 g | Carbohydrates: 0 g

Learn More: 10+ Best Healthy Low Carb Meals for Keto and Carnivore Diet

Carnivore Recipes for Lunch and Dinner

The following Carnivore recipes create dishes suitable for both lunch and dinner and range from simple to dinner-party-worthy. You just need more time to make these yummy and healthy dishes.

Slow-Roasted Pork Belly

To make 6 servings of this slow-roasted pork belly, you need about 2 hours. The ingredients and instructions for this dish are super simple, and you do not need special cooking skills to make this zero-carb Carnivore meal.

Ingredients:

• 3 lb pork belly
• 4 tsp salt

Instructions:

1. Preheat the oven to 75°F (135°C).
2. Score the skin and season with salt.
3. Roast 2 hours in the oven.
4. Let it rest for 10 minutes before slicing.
5. Enjoy!

Nutrients per Serving:

Calories: 850 kcal | Protein: 25 g | Fat: 80 g | Carbohydrates: 0 g

Learn More: Carnivore Diet Vegetables: Can You Eat Them on Carnivore?

Juicy Beef Chuck Roast

In about 3 hours, you can make 6 servings of this juicy beef chuck roast, with next to no cooking skills! Here are the ingredients and instructions.

Ingredients:

• 3 lb beef chuck
• 3 tbsp tallow
• 3 tsp salt

Instructions:

1. Preheat the oven to 300°F (150°C).
2. Sear every side for 5 minutes.
3. Roast in the oven for 2.5-3 hours.
4. Serve hot and enjoy!

Nutrients per Serving:

Calories: 780 kcal | Protein: 40 g | Fat: 62 g | Carbohydrates: 0

Learn More: Are Slim Jims Bad for You? Can I Eat It on Keto & Carnivore?

Crispy Duck Breast

This crispy duck breast gets ready much faster. You can make 4 servings of it in about 30 minutes, using the ingredients and instructions given below.

Ingredients:

• 4 duck breasts
• 4 tsp salt

Instructions:

1. Score the skin and render fat for 8-10 minutes.
2. Flip and cook for 6-8 minutes.
3. Salt and remove from the heat.
4. Enjoy!

Nutrients per Serving:

Calories: 610 kcal | Protein: 34 g | Fat: 46 g | Carbohydrates: 0 g

Learn More: Beef Liver Supplements on a Carnivore Diet: Pros and Cons

Gourmet Carnivore Recipes: Special and Holiday Meals

Many people assume that on a Carnivore Diet, you cannot have parties or enjoy celebration dinners with family and friends. However, you can use the following Carnivore recipes to make special and holiday meals.

Bourbon Butter Filet Mignon

In just about 25 minutes, you can make 4 servings of this bourbon butter filet mignon, using the simple ingredients and instructions below.

Ingredients:

• 4 filet mignon steaks
• 2 tbsp butter
• A splash of bourbon (optional, discard if zero‑carb)

Instructions:

1. Sear filets for 4 minutes each side.
2. Add butter, and deglaze with bourbon.
3. Enjoy!

Nutrients per Serving:

Calories: 650 kcal | Protein: 42 g | Fat: 52 g | Carbohydrates: 0 g

Learn More: 5 Best Carnivore Bread Recipes to Make No-Carb, Fluffy Bread

Herb‑Roasted Turkey Legs

In a total of 90 minutes, you can make 4 servings of this yummy turkey leg dish. Here are the ingredients and instructions you need.

Ingredients:

• 4 turkey legs
• 4 tbsp tallow
• 2 tsp salt

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Roast 375°F (190°C) for 70-90 minutes.
3. Remove from the oven and enjoy!

Nutrients per Serving:

Calories: 680 kcal | Protein: 58 g | Fat: 46 g | Carbohydrates: 0 g

Learn More: 80/20 Ground Beef Nutrition Facts and Calories for Carnivore

One‑Pot and Sheet Pan Carnivore Meals

Even after a delicious meal, it is difficult to do all the washing up and cleaning pots and pans. Using the following recipes, you can simplify cooking and cleanup without losing flavor.

Sheet Pan Carnivore Feast

You need 40 minutes and the following ingredients and instructions to make 4 servings of this sheet pan Carnivore feast.

Ingredients:

• 1 lb pork sausages
• 8 chicken wings
• 1 lb bacon chunks

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Arrange on a sheet pan.
3. Bake at 400°F (200°C) for 25-30 minutes.

Nutrients per Serving:

Calories: 950 kcal | Protein: 50 g | Fat: 78 g | Carbohydrates: 0 g

Learn More: Maggie Q Diet vs. Carnivore Diet: Which Is a Healthier Diet?

One‑Pan Beef and Liver Mix

Grab a pan and prepare the following ingredients to make 3 servings of this one-pan beef and liver mix, which is a super delicious and nutritious dish.

Ingredients:

• 1 lb ground beef
• 8 oz. beef liver
• 4 tsp salt

Instructions:

1. Cook the liver and add ground beef until brown.
2. Season with salt and serve hot.

Nutrients per Serving:

Calories: 620 kcal | Protein: 48 g | Fat: 40 g | Carbohydrates: 0 g

Learn More: Beef Fat on a Carnivore Diet: What Can You Use It For & How?

In addition to simple but yummy and nutritious meals, you can make various zero-carb snacks and appetizers, using the following Carnivore recipes.

Zero‑Carb Carnivore Snacks and Appetizers

You can use the following Carnivore recipes to help you make easy bites that keep you full between meals.

Learn More: Is Frozen Yogurt Healthier Than Ice Cream on Keto Carnivore?

Carnivore Cheese Crisps

Carnivore cheese crisps are super yummy and popular among those on low-carb and zero-carb diets like Keto and Carnivore. You can make 6 servings of these crisps in only 10 minutes with only 1 ingredient. Let’s start cooking!

Ingredients:

• 1½ cups shredded hard cheese

Instructions:

1. Preheat the oven to 350°F (180°C).
2. Bake at 350°F (180°C) for 8-10 minutes.
3. Remove from the oven and enjoy!

Nutrients per Serving:

Calories: 150 kcal | Protein: 11 g | Fat: 11 g | Carbohydrates: 0 g

Learn More: 10 Best Bagel Bites in Air Fryer and Oven for a Keto Diet

Pork Crackle Chips

Let’s make 4 servings of pork crackle chips in less than 30 minutes, about 25 minutes. Here is the one ingredient and the steps we need.

Ingredients:

• 1 lb pork skin

Instructions:

1. Preheat the oven to 250°F (120°C).
2. Bake in the oven for about 2 hours.
3. Remove from the oven and enjoy!

Nutrients per Serving:

Calories: 220 kcal | Protein: 20 g | Fat: 15 g | Carbohydrates: 0 g

Learn More: Top 10 Low-Carb Party Food Ideas for Keto & Carnivore Diets

Carnivore Cooking Tips and Techniques

You can improve flavor and add variety to your Carnivore recipes with:

• Animal fats, such as tallow, lard, and duck fat, for searing
• Resting meat to improve juiciness and tenderness
• Temperature control to reverse sear for thick cuts
• Organ meats, which are nutrient‑dense additions with minimal carbs

Learn More: 15 Best Zero Calorie Drinks for Keto and Carnivore Diets

FAQs

Let’s find answers to the most frequently asked questions about Carnivore recipes.

What Are the Best Carnivore Diet Recipes for Beginners?

For starters, try simple skillet meals like breakfast skillet, pan‑seared chicken thighs, or ground beef mixes.

How Do I Make High‑Protein Zero‑Carb Meals?

Focus on fatty cuts, like ribeye and pork belly, add butter or animal fats, and pair with eggs or organ meats. Zero carbs means no plant ingredients.

Learn More: Are Humans Carnivores? What Science Says about Eating Meat?

Can I Batch Cook and Meal Prep Carnivore Meals?

Yes, slow roasts and sheet pan feasts are suitable for batch cooking and reheating.

Are There Carnivore Dinner Party Recipe Ideas?

Gourmet options like filet mignon, herb‑roasted turkey legs, and slow‑roasted pork belly are great dinner party meal ideas.