20 Best Carnivore Soup Recipes + Tips and Benefits

When you think of the Carnivore Diet, soup may not be the first thing that comes to mind, but it can actually be one of the most nourishing meals you make. Carnivore soup can be a mix of meats, bones, and fats that support digestion, hydration, and joint health. So, let’s learn how to make the 20 best Carnivore Diet soups with simple and quick recipes.

What Is a Carnivore Soup?

You know that the Carnivore Diet is all about providing daily macros from animal-based foods, and you may wonder what a Carnivore soup is, or if you can have soup on a Carnivore Diet.

Well, yes, you can have Carnivore-friendly soups, which are made with animal-based ingredients, such as meats, bones, fat, eggs, and sometimes dairy.

A Carnivore Diet soup has no vegetables, plant oils, plant-based thickeners, herbs, or spices, especially if you are on a zero-carb Carnivore. But if you are on relaxed versions, you may add low-carb spices or similar ingredients.

You can make a Carivore soup to enjoy a warm, nutritious meal that can help your digestive system and bowel movements, especially if you are eating a lot of meat or are dealing with constipation.

Since we exclude vegetables or plant-based ingredients, we need to rely on bones (for minerals, collagen), rendered fat (for richness), and sometimes dairy or eggs (for creaminess).

These ingredients help make the Carnivore soup both delicious and nutritious. However, while it can have various benefits, there are considerations we need to take into account.

Learn More: 15+ Quick & Easy Carnivore Meals with Carnivore Diet Recipes

Carnivore Soup Benefits and Risks

A Carnivore Diet soup is an easy way to gain the nutrients of meat in liquid form, making it easier to consume collagen, marrow, and sometimes organ bits.

Because soups are hydrating and usually gentler on digestion, they can complement the usual steak-and-omelet meals. Depending on the ingredients, they can also support joints, skin, and gut health, and make it easier to eat nose-to-tail cuts like bones and organ meats that may otherwise go unused.

However, you need to remember that soups cannot magically provide the nutrients you may miss. So, do regular checkups to find out if you need to include supplements or different animal-based sources.

Also, depending on the meat cuts and fats you choose, your soups can become high in saturated fat and cholesterol, which some individuals may need to monitor.

If you have kidney disease, gout, cholesterol problems, or metabolic sensitivities, you should consider medical supervision and choose ingredients according to your needs.

This is because soups concentrate protein and minerals, so they may increase the load on the kidneys or shift the electrolyte balance.

So, to avoid any health issues, consult your dietitian or healthcare professional and then consider the following points.

Learn More: 15 Simple Carnivore Soup Recipes with Chicken, Beef and Pork

How to Make a Healthy and Yummy Carnivore Soup?

1. Start with a Bone Broth Base

A weak watery broth is not useful. Use marrow bones, knuckles, ribs, joints, or soup bases with cartilage so they release collagen and gelatin when simmered (12-24 hours). Roasting bones beforehand can add a deep flavor. If your broth gels in the fridge, that is a good sign.

2. Choose the Right Meat: Fat Ratio

Because soup dilutes the meat, you need a rich cut of meat or extra fat to keep it hearty. If your meat is very lean, add rendered fat like tallow, lard, butter, or heavy cream to raise richness.

It is best to use fatty meats because non-fatty meat can force your body to convert protein to glucose, which is not Carnivore-friendly.

3. Emulsify or Stabilize Texture

If you add too much fat or dairy, your Carnivore soup might separate. To avoid this, whisk it well while heating or blend it briefly to keep it smooth.

Some recipes include eggs, which help mix fat and protein. Also, chilling and then rewarming gradually helps resuspension.

Learn More: 10 Low Calorie Lunch Ideas to Lose Weight on Carnivore Diet

4. Zero-Carb vs Relaxed Carnivore

Choose ingredients based on the kind of diet you are following. If you are on a zero-carb Carnivore, avoid dairy or plant spices. But if you are on relaxed versions, you may include dairy like cream, cheese, and mild spices.

5. Salt, Minerals, and Electrolytes

Since there are no vegetables in a Carnivore soup, you can get sodium, potassium, magnesium, etc., via salt and bone minerals. You can also use bone salts (crushed bone ash) mixed with other mineral sources.

6. Volume, Portion, and Concentration

If you want a thick soup, don’t over-dilute it. You can make double-strength broths (less water, more bones/ meat) and then dilute at serving time. Or make ~1:1 broth-to-meat ratio by volume (or more meat) in hearty soups.

7. Storage, Reheating, and Shelf Stability

Fat becomes solid when chilled; so reheat the soup gently over low heat and stir to re-emulsify. Don’t re-boil quickly. Store in shallow containers to speed chilling and reduce bacterial risk.

Consume the soup you make within 1-2 days refrigerated. It is best to consume the soups fresh, but if you want to freeze them, leave headspace because fat expands.

After considering these points, it is time to go for the 20 best Carnivore soup recipes. Let’s get cooking!

Learn More: Carnivore Diet Meal Ideas + The Best Carnivore Diet Recipes

20 Best Carnivore Soup Recipes

The following Carnivore soups are among the best Carnivore Diet recipes. You can always tweak the recipes and add the ingredients you like better. But remember to add only Carnivore-friendly ingredients.

Also, make sure to use ingredients based on the level or kind of the Carnivore Diet you are on. Avoid plant-based sources if you are on a zero-carb Carnivore.

1. Classic Beef Bone Broth

Ingredients:

• 2 lb beef marrow bones
• 2 qt water
• 1 tsp salt
• 1 tbsp apple cider vinegar (optional)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Roast bones in the oven for 30 minutes.
3. Add bones, vinegar (if using), and water to a slow cooker.
4. Simmer for 12-24 hours, strain, and salt.
5. Enjoy as a soup or a base for the following Carnivore soups.

Nutrition (per cup):

Calories 90kcal | Protein 10g | Fat 5g | Carbs 0g

Learn More: Easy Low Carb Dinner Ideas with Recipes for Keto & Carnivore

2. Carnivore Beef Soup

Ingredients:

• 1 lb ground beef
• 4 cups beef broth
• 2 tbsp butter
• 2 tsp salt

Instructions:

1. Brown beef in butter.
2. Add broth and simmer for 20 minutes.
3. Add salt and serve warm.

Nutrition (per bowl):

Calories 420kcal | Protein 28g | Fat 36g | Carbs 0g

3. Chicken and Egg Yolk Soup

Ingredients:

• 1 lb chicken thighs
• 4 egg yolks
• 4 cups chicken broth
• 1 tbsp tallow or butter

Instructions:

1. Simmer chicken thighs in broth until tender.
2. Whisk egg yolks with a little warm broth.
3. Add yolks into the pot slowly.
4. Add tallow and mix well.
5. Enjoy!

Nutrition:

Calories 350kcal | Protein 30g | Fat 25g | Carbs 0g

Learn More: 30 High Protein Low Carb Lunch Ideas for Keto and Carnivore

4. Cheeseburger Soup

Ingredients:

• 1 lb ground beef
• 2 cups beef broth
• 1 cup heavy cream
• 1 cup shredded cheddar
• 1 tbsp butter

Instructions:

1. Brown beef in butter.
2. Add broth and cream. Simmer for 10 minutes.
3. Add cheddar and let it melt.
4. Serve hot and enjoy!

Nutrition:

Calories 520kcal | Protein 33g | Fat 44g | Carbs <1g

5. Bacon and Cream Soup

Ingredients:

• 6 strips of bacon
• 1 cup heavy cream
• 2 cups chicken broth
• 1 tbsp butter

Instructions:

1. Cook bacon and crumble.
2. Add broth and cream to the bacon fat.
3. Simmer and top with bacon bits.

Nutrition:

Calories 480kcal | Protein 20g | Fat 45g | Carbs 1g

Learn More: Bone Marrow Nutrition Facts: Knowing the Carnivore Superfood

6. Ox Tail Soup

Ingredients:

• 2 lbs oxtail pieces
• 6 cups water
• 1 tbsp salt
• 1 tbsp beef tallow

Instructions:

1. Simmer oxtail in water for 3-4 hours.
2. Skim and reduce broth.
3. Add tallow and enjoy!

Nutrition:

Calories 520kcal | Protein 35g | Fat 40g | Carbs 0g

7. Chicken Liver Soup

Ingredients:

• ½ lb chicken liver
• 3 cups chicken broth
• 2 tbsp butter
• 2 tsp salt

Instructions:

1. Sauté liver in butter.
2. Add broth and simmer for 10 minutes.
3. Blend smoothly and serve hot.

Nutrition:

Calories 310kcal | Protein 28g | Fat 20g | Carbs 1g

Learn More: 15 Amazing Carnivore Diet Recipes You Haven’t Tested Before

8. Butter-Infused Egg Drop Soup

Ingredients:

• 4 cups beef broth
• 3 eggs
• 2 tbsp butter
• 2 tsp salt

Instructions:

1. Boil the broth and reduce the heat.
2. Drizzle beaten eggs slowly while stirring.
3. Add butter and salt.
4. Enjoy!

Nutrition:

Calories 280kcal | Protein 20g | Fat 22g | Carbs 0g

9. Carnivore Onion-Free French Soup

Ingredients:

• 1 lb beef shank
• 4 cups broth
• 1 tbsp butter
• (Optional) melted Gruyère cheese

Instructions:

1. Simmer beef shank in broth for 2 hours.
2. Shred meat and top with cheese.
3. Serve hot and enjoy!

Nutrition:

Calories 450kcal | Protein 35g | Fat 33g | Carbs 0g

Learn More: Best Sugar Free Ketchup and Other Sugar Free Sauces for Keto

10. Ribeye Soup

Ingredients:

• 1 ribeye steak (250g)
• 3 cups beef broth
• 1 tbsp butter
• 2 tsp salt

Instructions:

1. Sear ribeye briefly, slice, and add to broth.
2. Simmer for 5 minutes and salt.
3. Enjoy!

Nutrition:

Calories 600kcal | Protein 40g | Fat 50g | Carbs 0g

11. Garlic Butter Broth

Ingredients:

• 4 cups bone broth
• 2 tbsp butter
• ½ tsp garlic powder (optional)
• 2 tsp salt

Instructions:

1. Warm broth over low heat.
2. Add butter and seasonings.
3. Enjoy!

Nutrition:

Calories 200kcal | Protein 10g | Fat 18g | Carbs 0g

Learn More: Coffee on Carnivore Diet: Pros, Cons, & All You Need to Know

12. Pork Belly Soup

Ingredients:

• 300g pork belly
• 3 cups broth
• 1 tbsp tallow

Instructions:

1. Boil pork belly for 45 minutes until soft.
2. Slice and return to broth.
3. Simmer for a minute and serve hot.

Nutrition:

Calories 580kcal | Protein 30g | Fat 50g | Carbs 0g

13. Creamy Shrimp Soup

Ingredients:

• 200g shrimp
• 2 cups bone broth
• ½ cup heavy cream
• 1 tbsp butter
• 2 tsp salt

Instructions:

1. Sauté shrimp in butter.
2. Add broth and cream, simmer 10 minutes.
3. Add salt and serve hot.

Nutrition:

Calories 370kcal | Protein 32g | Fat 28g | Carbs 0g

Learn More: Can I Have Alcohol on Carnivore Diet? What and How Much?

14. Salmon Broth

Ingredients:

• 200g salmon
• 3 cups fish or bone broth
• 1 tbsp butter
• 2 tsp salt

Instructions:

1. Simmer salmon for 10-12 minutes
2. Add salt and serve warm with melted butter.

Nutrition:

Calories 360kcal | Protein 32g | Fat 25g | Carbs 0g

15. Tallow Broth

Ingredients:

• 4 cups bone broth
• 1 tbsp beef tallow
• 1 tsp salt

Instructions:

1. Melt tallow into hot broth over low heat.
2. Add salt and serve hot.

Nutrition:

Calories 150kcal | Protein 10g | Fat 12g | Carbs 0g

Learn More: 15 High Protein Low Carb Meals You Must Try to Lose Weight

16. Egg and Cheese Soup

Ingredients:

• 3 eggs
• 2 cups broth
• ½ cup shredded cheese
• 1 tbsp butter
• 1 tsp salt

Instructions:

1. Whisk eggs and cheese.
2. Pour into warm broth, stir until thickened.
3. Add salt and enjoy!

Nutrition:

Calories 340kcal | Protein 28g | Fat 25g | Carbs 1g

17. Carnivore Chili (No Plants)

Ingredients:

• 1 lb ground beef
• 4 strips of bacon
• 3 cups broth
• 2 tsp salt

Instructions:

1. Cook bacon and beef together.
2. Add broth, simmer for 20 minutes.
3. Add salt and enjoy!

Nutrition:

Calories 500kcal | Protein 38g | Fat 40g | Carbs 0g

Learn More: Zero Carb Foods to Have on Keto and Carnivore Diets

18. Pork and Egg Soup

Ingredients:

• 200g ground pork
• 3 eggs
• 3 cups broth
• 2 tsp salt

Instructions:

1. Brown pork, add broth.
2. Add beaten eggs.
3. Season with salt and enjoy!

Nutrition:

Calories 420kcal | Protein 33g | Fat 30g | Carbs 0g

19. Carnivore Alfredo Soup

Ingredients:

• 1 cup heavy cream
• 1 cup bone broth
• 1 cup parmesan
• 1 tbsp butter
• 1 tsp salt

Instructions:

1. Heat cream and broth.
2. Add butter, cheese, and salt.
3. Enjoy!

Nutrition:

Calories 470kcal | Protein 25g | Fat 40g | Carbs 1g

Learn More: Goal-Based Carnivore Diet Meal Plan PDF + Variations

20. Ultimate Fat-Healing Soup

Ingredients:

• 2 cups bone broth
• 2 egg yolks
• 2 tbsp beef tallow
• 1 tbsp butter
• 2 tsp salt

Instructions:

1. Heat broth over low heat.
2. Add yolks and salt.
3. Add fats and mix well.
4. Enjoy!

Nutrition:

Calories 380kcal | Protein 20g | Fat 33g | Carbs 0g

Carnivore Soup Variations, Tips, and Troubleshooting

1. If you add too much fat or the soup separates, chill the soup because the fat will solidify on top. Then, skim or reheat slowly while whisking so it is mixed again.
2. If the soup is too thin, reduce the broth beforehand (add less water) or add more meat or rendered fat.
3. If the emulsion is grainy or broken, blend it with an immersion blender while hot, and avoid boiling after adding dairy or fat.
4. If salt is not balanced, compare it with plain broth with meat alone. If it is bland, salt more. If it feels metallic, reduce the bone-water ratio.
5. Freeze the Carnivore soup in shallow containers and reheat gently over low heat, stirring to re-emulsify.
6. Use 200-300 ml soup + solid meat or eat as a meal itself (if rich enough).
7. Make a large bone-broth base batch, freeze in portions. Then, when cooking specific soups, thaw and use.
8. Brown meats first, roast bones, and use marrow. Taking small steps produces a deeper brothy taste.

Learn More: 20 Best Carnivore Lunch Ideas Based on Your Goals + Recipes

FAQs

Let’s answer the most frequently asked questions about Carnivore soup.

Can You Really Have Soup on the Carnivore Diet?

Yes, you can make Carnivore soups using bones, meat, fat, and eggs.

Will I Get Enough Nutrients from a Carnivore Soup?

Yes, but monitor your labs, include organ meats, and use supplements if needed after consulting a doctor.

Can I Add Seasoning, Herbs, or Spices to Carnivore Soup?

No, if you are on a zero-carb Carnivore. But if you are on a Relaxed Carnivore Diet, you can use small non-carb spices or minimal herbs.

How Long Does Carnivore Soup Last in the Fridge or Freezer?

Generally, 3-4 days in the fridge and 2-3 months in the freezer if sealed well.

Is Egg Drop Carnivore Soup Safe?

Yes, when the broth is hot enough (≥70 °C), it cooks the eggs quickly.

Which Meat Cuts Are the Best for Carnivore Soup?

Use cuts with bones, cartilage, and fat, such as oxtail, ribs, shanks, and marrow bones. Lean cuts like top round need extra fat to keep richness. For a better taste, roast bones first.

Can You Include Dairy in a Carnivore Soup?

Only in relaxed versions or if you tolerate dairy.

What Macros Should I Aim for in Carnivore Soups?

That depends on your diet goals. The recipes above include macro estimates. Use this free Carnivore Diet Macro Calculator to learn your daily macros based on your age, gender, and activity level.

Can I Drink the Broth Alone as a Bone Broth Fast?

Yes, if the broth is nutrient-rich and you are using gelled collagen bones, it can sustain you for short periods, but it is not a substitute for full meals in the long term.

How to Adjust a Carnivore Soup for High-Protein Sensitivity?

Increase fat content by adding marrow, tallow, or extra meat fat, so your body doesn’t rely exclusively on protein. Avoid overly lean soups.