The Carnivore Diet meals are not only delicious and nutritious, but are also easy yet different and never boring. You just need to get your hands on the best Carnivore Diet meals that give you easy Carnivore meals with specific recipes. Whether you are new to the Carnivore Diet or an experienced meat lover, a busy professional, a tired parent, or just someone who doesn't want to spend hours in the kitchen, learning how to make 25+ easy Carnivore meals will help you stay on track, save time, and enjoy your low-carb lifestyle while achieving your health goals.
Why Easy Carnivore Meals Matter
Learning how to make easy Carnivore meals is important for the following reasons:
- Less Time Cooking: You can make and eat meals in under 20 minutes.
- Minimal Ingredients: You only need 3-5 items max per recipe.
- High Satiety: These meals are rich in protein and fat that help you feel full longer, which means lower caloric intake and easier weight loss.
- Better Consistency: When you know how to make meals and access the best Carnivore Diet recipes, there are fewer chances of falling off the plan.
Quick Tips for Carnivore Meal Prep
- Batch cook meats like ground beef, steaks, or chicken thighs.
- Keep boiled eggs and rendered tallow on hand.
- Use butter, ghee, or beef fat for cooking.
- Buy a cast-iron skillet and an air fryer.
Learn More: 30-Day Carnivore Diet Meal Plan PDF (Downloadable File)
10 Easy Carnivore Meals + Carnivore Diet Recieps
Here are the 10 best easy Carnivore meals, plus Carnivore Diet recipes you need to make them.
- Butter-Fried Ribeye Steak
- Ground Beef and Egg Scramble
- Air Fryer Chicken Thighs
- Pan-Fried Pork Belly
- Beef Liver and Egg Combo
- Carnivore Cheesy Omelet
- Tuna and Egg Mash
- Carnivore Meatballs
- Crispy Duck Breast
- Beef Bone Marrow with Salt
Butter-Fried Ribeye Steak
Here are the ingredients and instructions to make this yummy butter-fried ribeye steak.
Ingredients
- 1 Ribeye steak (300g)
- 1 tbsp butter
- 2 tsp salt
Learn More: 20 Best Grass Fed Butter Brands and Why They Are the Best
Instructions
- Heat the skillet on high and melt the butter.
- Sear steak 3-4 min per side for medium rare (if you like it more done, sear longer).
- Rest for 5 minutes. Add salt to taste and enjoy.
Macros Per Serving
- 720 kcal
- 62g fat
- 48g protein
- 0g carbohydrates
Nutrients
- Iron
- B12
- Zinc
- Omega-3s (if grass-fed)
Ground Beef and Egg Scramble
Here are the ingredients and instructions to make this delicious ground beef and egg scramble dish.
Ingredients
- 200g ground beef (80/20)
- 2 whole eggs
- 1 tbsp tallow
Instructions
- Brown beef in tallow.
- Crack the eggs and scramble until cooked.
- Enjoy!
Macros Per Serving
- 540 kcal
- 45g fat
- 38g protein
- 0g carbohydrates
Nutrients
Learn More: Carnivore Diet Grocery List Based on Diet Variations & Goals
Air Fryer Chicken Thighs
Prepare the following ingredients and take the steps to make these mouth-watering air fryer chicken thighs.
Ingredients
- 2 bone-in chicken thighs with skin
- 2 tsp salt
Instructions
- Air fry the chicken thighs at 400°F (200°C) for 20 minutes.
- Flip halfway for crispiness.
Macros Per Serving
- 480 kcal
- 35g fat
- 38g protein
- 0g carbohydrates
Nutrients
Pan-Fried Pork Belly
You just need pork belly slices and salt to make pan-fried pork belly.
Ingredients
- 150g pork belly slices
- 2 tsp salt
Instructions
- Slice pork belly.
- Add salt to the pork belly slices.
- Fry them in a skillet until golden and crispy.
Macros Per Serving
- 620 kcal
- 58g fat
- 18g protein
- 0g carbohydrates
Nutrients
Learn More: Carnivore Diet Meal Ideas + The Best Carnivore Diet Recipes
Beef Liver and Egg Combo
Here are the ingredients and instructions to make a yummy beef liver and egg combo dish, which is both delicious and super nutritious.
Ingredients
- 100g beef liver
- 2 eggs
- 2 tbsp butter
Instructions
- Lightly sear liver in butter.
- Fry eggs in the same pan.
- Mix them slightly and enjoy!
Macros Per Serving
- 360 kcal
- 25g fat
- 28g protein
- 0g carbohydrates
Nutrients
Carnivore Cheesy Omelet
One of the most popular and easiest Carnivore meals is this cheese omelet. You can make it in a flash and enjoy the nutrient pack.
Ingredients
- 3 eggs
- 30g raw cheddar
- 1 tbsp butter
Instructions
- Whisk the eggs in a skillet and fry them in butter.
- Add cheese halfway.
- Let the cheese melt and enjoy!
Macros Per Serving
- 410 kcal
- 33g fat
- 25g protein
- <1g carbohydrates
Nutrients
- Vitamin A
- Vitamin D
- Calcium
Learn More: 35 Best Carnivore Snacks to Add Variety to Your LowCarb Diet
Tuna and Egg Mash (Cold Meal)
This tuna and egg mash is another easy cold meal packed with nutrients, and can be made super quickly.
Ingredients
- 1 can of tuna in olive oil or water (drained)
- 2 boiled eggs
- 1 tsp salt
Instructions
- Mash the tuna and eggs together.
- Bon Appetit!
Macros Per Serving
- 380 kcal
- 22g fat
- 40g protein
- 0g carbohydrates
Nutrients
Carnivore Meatballs
These Carnivore meatballs are among the most popular easy Carnivore meals, which are made super easily.
Ingredients
- 300g ground beef
- 1 egg
- 2 tsp salt
Instructions
- Mix ground beef with egg and salt, and roll them into balls.
- Bake or pan-fry the meatballs until cooked.
Macros 4 meatballs
- 570 kcal
- 45g fat
- 40g protein
- 0g carbohydrates
Nutrients
Learn More: +10 Carnivore Diet Breakfast Recipes: Healthy & Yummy Dishes
Crispy Duck Breast
This Carnivore meal may not be as common as other meals, but it is yummy, and if you have access to duck, you will love it.
Ingredients
- 1 duck breast (200g)
- 2 tsp salt
Instructions
- Score the duck’s skin and add salt.
- Cook it skin-side down until crisp.
- Flip and cook through.
Macros Per Serving
- 600 kcal
- 50g fat
- 35g protein
- 0g carbohydrates
Nutrients
- Iron
- Selenium
- Monounsaturated fats
Beef Bone Marrow with Salt
Last but not least, number 10 in our list of the top 10 easy Carnivore meals is for this highly nutritious beef bone marrow with salt.
Ingredients
- 2 marrow bones (200g)
- 2 tsp salt
Instructions
- Roast marrow bones at 450°F (230°C) for 15 minutes.
- Scoop marrow and enjoy with a spoon.
Macros Per Serving
- 500 kcal
- 52g fat
- 7g protein
- 0g carbohydrates
Nutrients
- Collagen
- Fat-soluble vitamins
- Iron
Learn More: 10 Best Carnivore Diet Ground Beef Recipes for All Meals
Egg and Bacon Muffins
Here are the ingredients and instructions to make simple and yummy Carnivore muffins.
Ingredients
Instructions
- Preheat the oven to 180°C (350°F).
- Line muffin tins with bacon.
- Crack an egg into each cup.
- Place the cups into the oven and bake for 20 minutes.
- Remove from the oven and let cool for 5 minutes.
- Enjoy!
Macros Per Serving
- 350 kcal
- 25g protein
- 28g fat
- 0g carbohydrates
Nutrients
Ground Beef Bowl with Egg Yolk
You will love this dish whether you are on a Carnivore Diet or not. Just prepare the following ingredients and take the steps to make this easy yum!
Ingredients
- 200g ground beef (80/20)
- 2 egg yolks
- 2 tsp salt
Instructions
- Cook beef in a skillet until browned.
- Remove from the heat and top with raw yolks.
- Stir to combine and enjoy!
Macros Per Serving
- 500 kcal
- 35g protein
- 40g fat
- 0g carbohydrates
Nutrients
Learn More: Carnivore Diet Side Effects and How to Avoid Them
Pan-Seared Salmon with Crispy Skin
If you like seafood, you should try this pan-seared salmon. You can make it in less than 10 minutes using the following instructions.
Ingredients
- 200g salmon (skin-on)
- 1 tsp ghee
- 2 tsp salt
Instructions
- Add salt to the salmon and sear it skin-side down in ghee for 5 minutes.
- Flip and cook 2 more minutes.
- Remove from the heat and enjoy.
Macros Per Serving
- 450 kcal
- 35g protein
- 32g fat
- 0g carbohydrates
Nutrients
- Omega-3s
- Vitamin D
- Selenium
Tuna Steak with Bone Marrow Butter
You have definitely tried beef steak before, but how about tuna steak? If not, it’s time to try!
Ingredients
- 150g tuna steak
- 1 tbsp bone marrow
- 2 tsp salt
Instructions
- Add salt to the tuna.
- Sear the tuna 1–2 minutes per side.
- Melt the bone marrow and pour it over the steak.
- Serve it hot and enjoy!
Macros Per Serving
- 320 kcal
- 32g protein
- 22g fat
- 0g carbohydrates
Nutrients
Sardines in Goat Butter
Here is another dish for those who prefer seafood and its rich nutrients.
Ingredients
- 1 can of sardines in water
- 1 tbsp goat butter
Instructions
- Warm sardines in a pan and melt butter over them.
- Bon Appetite!
Macros Per Serving
- 250 kcal
- 22g protein
- 18g fat
- 0g carbohydrates
Nutrients
Duck Leg with Crispy Skin
Here is another duck dish, which includes only duck legs and salt. Although this meal is very simple, it is highly nutritious and yummy.
Ingredients
- 1 duck leg (200g)
- 2 tsp salt
Instructions
- Preheat the oven to 180°C (350°F).
- Roast the salted duck legs for 40–45 minutes until the skin is crisp.
Macros Per Serving
- 500 kcal
- 32g protein
- 40g fat
- 0g carbohydrates
Nutrients
Final Tips for Success
- Use high-fat cuts of meat to stay full and energized.
- Rotate organ meats and seafood weekly to get various micronutrients.
- Add salt and electrolytes to support hydration.
- Stick to simple cooking methods (pan-searing, roasting, broiling) to keep prep time low.
Final Thoughts
You don’t need complicated recipes or exotic cuts of meat to succeed on a Carnivore Diet. You just need a few easy Carnivore meals that are made with nutritious ingredients.
These 10 easy Carnivore meals help you stay nourished, full, and consistent, no matter how busy life gets.
FAQs
Let’s find answers to the most frequently asked questions about easy Carnivore meals.
What Can I Eat Quickly on the Carnivore Diet?
Steak, eggs, canned tuna, or leftover meatballs are perfect quick meals.
Are These Meals Suitable for Beginners?
Yes, they use basic ingredients and cooking methods.
Can I Gain Muscle with Easy Carnivore Meals?
Absolutely. High-protein meals like beef and eggs support muscle growth.
Are Dairy and Eggs Allowed on the Carnivore Diet?
Most Carnivore versions allow eggs and raw dairy, but strict carnivores may avoid dairy.
