Chocolate Almond Milk on Keto Diet: How to Make It Low-Carb?

Chocolate almond milk is a delicious and creamy drink, but it is not always Keto-friendly. If you are on a Keto Diet, you need to manage net carbs carefully to stay in ketosis. So, it is essential to understand which chocolate almond milks fit your macros, how to make your own Keto‑friendly versions, and how to add them to your meal plan without negatively affecting your progress and results. Let’s learn all about Keto-friendly chocolate almond milk.

How Chocolate Almond Milk Fits In the Keto Diet

The ketogenic diet is a low‑carbohydrate, high‑fat diet, which can help the body shift from burning sugar (carbs) to fat. This metabolic state is called ketosis, where fat becomes your main fuel source instead of carbohydrates.

Choosing what to include or exclude on a Keto Diet depends on your daily macronutrient goals. You can use this free Carnivore Macro Calculator to find the right balance of macros based on your age, gender, and activity level.

However, generally, on a Keto Diet, you need to provide your daily macros according to the following ratio:

• 5-10% carbs
• 70-75% fats
• 20-25% protein

These limits usually mean 20-30g net carbs per day for most people. But the right ratio differs from person to person, and your metabolic flexibility determines how low your carb intake can go.

So, to decide whether you can eat any food, you should see how it affects your daily macros or how it fits in. When it comes to chocolate almond milk, the crucial factor is net carbs (total carbs minus fiber and sugar alcohols).

Some chocolate almond milks are extremely high in carbs, up to 20-22g net carbs per cup in some store brands, which could use your entire daily carb allowance in a single serving.

To avoid this and enjoy chocolate almond milk, we need to learn how to make it low-carb and Keto-friendly.

Learn More: 20 Best Zero-Calorie Drinks: Are They Good for Weight Loss?

Keto‑Friendly vs. Non‑Keto Chocolate Almond Milk

Let’s take a look at the table below that compares Keto vs. non-Keto chocolate almond milk to find out how the low-carb version can help us stay in ketosis and reach our health and fitness goals while enjoying a yummy drink.

Why Are Some Chocolate Almond Milks Not Keto?

Sweetened chocolate almond milks usually contain sugar, cane juice, or concentrated syrup. These ingredients significantly raise carb counts and spike blood glucose, disrupting ketosis and causing insulin resistance in the long term.

So, to find Keto-friendly chocolate almond milk, look for:

• Unsweetened chocolate almond milk
• Products sweetened only with Keto‑friendly sweeteners like stevia or monk fruit
• Homemade recipes where you control the ingredients and macros

While it can be challenging to find Keto-friendly chocolate milk in stores, you can use the following recipes and make a low-carb, Keto-friendly version at home.

Learn More: Alcohol on Carnivore Diet: The Best and Worst Beverages

Classic Keto Chocolate Almond Milk

To make 2 servings of this classic Keto chocolate almond milk, you need only 5 minutes and the following ingredients and instructions.

Ingredients

• 2 cups unsweetened almond milk
• 1 tbsp unsweetened cocoa powder
• 1 tbsp powdered erythritol (or other Keto sweeteners)
• A pinch of salt
• ½ tsp vanilla extract

Instructions

1. Warm almond milk gently. Do not boil.
2. Whisk in cocoa powder until smooth.
3. Add sweetener, salt, and vanilla.
4. Stir well and serve warm or chilled.

Nutrients per Serving

Calories: 35 kcal | Fat: 2.5 g | Protein: 1 g | Total Carbs: 2 g | Fiber: 1 g | Net Carbs: 1 g

Learn More: Keto Coffee Creamer: Tips to Make It Sugar-Free & Low-Carb

Creamy Hot Keto Chocolate Almond Milk

If you have about 6 minutes and the following ingredients, you can make 2 servings of this creamy, hot Keto chocolate almond milk, using the instructions below.

Ingredients

• 2 cups unsweetened almond milk
• 1 tbsp cocoa powder
• 1 tbsp erythritol
• 2 tbsp heavy cream
• A pinch of salt
• ½ tsp vanilla
• A pinch of cinnamon

Instructions

1. Heat almond milk and cream together.
2. Whisk in cocoa powder and sweetener.
3. Add salt, vanilla, and cinnamon.
4. Serve hot and enjoy!

Nutrients per Serving

Calories: 85 kcal | Fat: 7 g | Protein: 1 g | Total Carbs: 2.5 g | Fiber: 1 g | Net Carbs: 1.5 g

Learn More: 15 Best Zero Calorie Drinks for Keto and Carnivore Diets

Iced Keto Chocolate Almond Milk

In about 5 minutes, you can make 2 servings of this yummy iced Keto chocolate almond milk, using the ingredients and instructions given below.

Ingredients

• 2 cups unsweetened almond milk
• 1 tbsp unsweetened cocoa powder
• 1 tbsp powdered erythritol (or other Keto sweeteners)
• A pinch of salt
• ½ tsp vanilla extract
• Ice cubes

Instructions

1. Warm almond milk gently. Do not boil.
2. Whisk in cocoa powder until smooth.
3. Add sweetener, salt, and vanilla.
4. Stir well and chill for 20 minutes.
5. Serve over ice and enjoy!

Nutrients per Serving

Calories: 35 kcal | Fat: 2.5 g | Protein: 1 g | Total Carbs: 2 g | Fiber: 1 g | Net Carbs: 1 g

Learn More: The Best Sugar Free Chocolate Chips for the Keto Diet

Keto Mocha Chocolate Almond Milk

Let’s make 2 servings of delicious Keto mocha chocolate almond milk in about 5 minutes, using the following ingredients.

Ingredients

• 2 cups unsweetened almond milk
• 1 tbsp cocoa powder
• 1 tbsp erythritol
• ½ tsp instant coffee or espresso powder
• A pinch of salt
• ½ tsp vanilla

Instructions

1. Warm almond milk.
2. Whisk cocoa and coffee powder in.
3. Add sweetener, salt, and vanilla.
4. Serve hot or cold.
5. Enjoy!

Nutrients per Serving

Calories: 40 kcal | Fat: 2.5 g | Protein: 1 g | Total Carbs: 2 g | Fiber: 1 g | Net Carbs: 1 g

Learn More: Can You Drink Milk on Carnivore Diet? What Are Pros & Cons

High-Fat Keto Chocolate Almond Milk (Fat Bomb Drink)

Let’s learn how to make 2 servings of high-fat Keto chocolate almond milk or a Keto fat bomb drink in about 5 minutes.

Ingredients

• 2 cups unsweetened almond milk
• 1 tbsp cocoa powder
• 1 tbsp erythritol
• 1 tbsp MCT oil
• A pinch of salt
• ½ tsp vanilla

Instructions

1. Add all ingredients to a blender.
2. Blend for 15-20 seconds to mix well.
3. Serve warm or chilled.

Nutrients per Serving

Calories: 140 kcal | Fat: 14 g | Protein: 1 g | Total Carbs: 2 g | Fiber: 1 g| Net Carbs: 1 g

Learn More: The Best Ways to Make Sugar Free Marshmallows on a Keto Diet

Dark Chocolate Keto Almond Milk

Everybody loves this yummy and healthy drink, whether they are on a Keto Diet or not. You can make 2 servings of it in about 5 minutes. Here are the ingredients and instructions you need.

Ingredients

• 2 cups unsweetened almond milk
• 1½ tbsp cocoa powder
• 1 tsp erythritol or liquid stevia (to taste)
• A pinch of salt

Instructions

1. Warm almond milk.
2. Add cocoa powder and mix well.
3. Add sweetener and salt.
4. Serve hot or cold.

Nutrients per Serving

Calories: 40 kcal | Fat: 3 g | Protein: 1 g| Total Carbs: 2.5 g | Fiber: 1.5 g | Net Carbs: 1 g

Learn More: 15 Sugar Free Drinks on Carnivore Diet + 20 Drinks to Avoid

Spiced Mexican-Style Keto Chocolate Milk

If you are looking for a special drink with a different taste, use the following ingredients and instructions to make 2 servings of this spiced Mexican-style Keto chocolate milk in about 6 minutes.

Ingredients

• 2 cups unsweetened almond milk
• 1 tbsp cocoa powder
• 1 tbsp erythritol
• A pinch of cinnamon
• A tiny pinch of chili powder or cayenne
• A pinch of salt
• ½ tsp vanilla

Instructions

1. Warm almond milk.
2. Whisk in cocoa and spices.
3. Add sweetener, salt, and vanilla.
4. Serve hot and enjoy!

Nutrients per Serving

Calories: 40 kcal | Fat: 2.5 g | Protein: 1 g | Total Carbs: 2 g | Fiber: 1 g | Net Carbs: 1 g

Learn More: Lactose Free Whey Protein on a Keto and Carnivore Diet

Vanilla Chocolate Dessert Drink

Here are the ingredients and instructions you need to make 2 servings of vanilla chocolate dessert drink in only 5 minutes.

Ingredients

• 2 cups unsweetened almond milk
• 1 tbsp cocoa powder
• 1 tbsp erythritol
• 1 tsp vanilla extract
• A pinch of salt
• 1 tbsp heavy cream

Instructions

1. Warm almond milk and cream.
2. Whisk in cocoa powder.
3. Add sweetener, salt, and vanilla.
4. Serve warm or chilled.

Nutrients per Serving with Cream

Calories: 75 kcal | Fat: 6 g | Protein: 1 g | Total Carbs: 2.5 g | Fiber: 1 g | Net Carbs: 1.5 g

Learn More: Low Calorie Ice Cream: Top Healthy Ice Cream for Weight Loss

Protein Keto Chocolate Almond Milk

If you are an athlete or need to consume more protein, you can make 2 servings of this high-protein Keto chocolate almond milk in only about 5 minutes.

Ingredients

• 2 cups unsweetened almond milk
• 1 tbsp cocoa powder
• ½ scoop Keto-friendly protein powder
• 1 tbsp Keto sweetener
• A pinch of salt

Instructions

1. Add all ingredients to the blender.
2. Blend until smooth.
3. Serve chilled or slightly warmed.

Nutrients per Serving

Calories: 90 kcal | Fat: 3 g | Protein: 10-12 g | Total Carbs: 3 g | Fiber: 1 g | Net Carbs: 2 g

Learn More: Is Whey Gluten Free? 15 Best Keto Whey Protein Shakes

Keto Chocolate Almond Milk Smoothie

You just need 5 minutes to make 2 servings of this delicious Keto chocolate almond milk smoothie. Let’s see what ingredients and instructions are needed.

Ingredients

• 2 cups unsweetened chocolate almond milk
• 2 tbsp unsweetened cocoa powder
• 2 tbsp almond butter
• 6 drops liquid stevia
• 1 tbsp MCT oil
• Ice cubes

Instructions

1. Add all ingredients to a blender.
2. Blend until smooth.
3. Pour into glasses and enjoy chilled.

Nutrients per Serving

Calories: 210 kcal | Fat: 18 g | Protein: 4 g | Net Carbs: 2-3g

As mentioned above, you can control the ingredients when making Keto chocolate almond milk at home. Let’s compare nutrients in homemade and store-bought versions and see how they differ.

Learn More: 6 Best Keto Cookies + 7 Christmas Cookies with Easy Recipes

Keto Chocolate Almond Milk Nutrition Guide

The table below compares the macronutrients in store-bought vs. homemade Keto chocolate almond milk drink.

Tips

• Combine almond milk with healthy fats, such as MCT oil and heavy cream, to stay within Keto macro goals.
• If the drink tastes bitter, add a tiny bit more sweetener or salt.
• If you want more mocha vibes, add a pinch of instant coffee.
• If you want the drink thicker, add ½ tsp of xanthan gum and blend.

If you do not like hands-on experiences, you can buy Keto chocolate almond milk, but you need to consider the following points to find a really Keto-friendly drink.

Learn More: Sugar Free Chocolate: How to Make Low-Carb Keto Chocolate?

How to Choose Keto‑Friendly Drinks?

When shopping for chocolate almond milk on a Keto Diet, look for:

• Unsweetened or No Sugar Added
• Sweeteners like stevia, monk fruit, and erythritol
• Low net carbs per serving (<2g)

You need to avoid:

• Sugar, cane juice, or high‑glycemic sweeteners
• Chocolate flavor without macro info
• Products with >10g net carbs per serving

It is wise to always check net carbs, not just total carbs. Also, avoid sugars and syrups, even in “natural” chocolate drinks.

Learn More: Maggie Q Diet vs. Carnivore Diet: Which Is a Healthier Diet?

Final Takeaways

Chocolate almond milk can be part of a keto diet if you choose low‑carb, unsweetened versions. Be mindful of net carbs — many branded options are too high.

Homemade recipes let you control ingredients and macros. Pair your chocolate almond milk with healthy fats and other keto foods for the best results.

FAQs

Let’s find answers to the most frequently asked questions about Keto chocolate almond milk.

Is Chocolate Almond Milk Keto‑Friendly?

Only unsweetened or low‑carb versions are Keto‑friendly. Sweetened store versions usually have too many net carbs and can disrupt ketosis.

Learn More: What Is Gliadin and Why Is It Important on Keto & Carnivore?

How Many Carbs Are Okay per Day on a Keto Diet?

Most Keto dieters consume 20-30g of net carbs per day to maintain ketosis.

Can Store‑Bought Chocolate Almond Milk be Keto?

Most store-bought chocolate almond milks are too high in net carbs unless clearly labeled Keto-friendly or unsweetened.

What Sweeteners Are Best on a Keto Diet?

Stevia, monk fruit, erythritol, and allulose are common Keto‑friendly sweeteners.

Can I Use Chocolate Almond Milk in Smoothies?

Yes, as long as the almond milk is low in net carbs, and you balance it with fats and protein.

Learn More: Beef Fat on a Carnivore Diet: What Can You Use It For & How?