15 Keto Recipes: Dinner, Soup, Quick Bites, Snacks, Desserts

The Keto Diet has become a popular approach to weight management, energy optimization, and reducing carbohydrates. This is because Keto recipes are designed around low carbs, moderate protein, and high-quality fats. It means meals that are satisfying while helping your body enter a fat-burning metabolic state (ketosis). Whether you are a beginner exploring new recipes or an experienced dieter looking to try new Keto recipes, there are foods to try here and points to consider to get better results.

How Keto Recipes Support Your Health and Fitness Goals?

The Keto recipes we are going to learn are not only simple but also help you reduce carbohydrates without sacrificing flavor.

You do not need to have special cooking skills because these recipes are easy even for beginners and also quick, which is great for busy individuals.

These recipes contain nutritious ingredients, such as meats, eggs, cheese, healthy oils, avocados, leafy greens, low-carb vegetables, nuts, and seeds.

Because Keto meals are based on fat, your body’s natural energy source, they can make you feel full for a long time and help prevent energy crashes.

This is one of the main reasons why many people can continue the Keto Diet longer than other calorie-restricted diets.

Consuming these high-fat, high-protein foods can help you manage weight by keeping blood sugar levels stable, avoiding insulin spikes, and reducing cravings.

Keto meals made with the right recipes can also decrease inflammation, improve mental clarity, reduce bloating, and help manage appetite throughout the day.

To gain these benefits, we need detailed Keto recipes with clear instructions and healthy, nutritious ingredients. Let’s get cooking!

Learn More: Lowest Carb Nuts: Best Nuts for Keto and The Worst Keto Nuts

Keto Dinner Ideas + Recipes

Keto dinner ideas usually contain protein sources such as chicken, beef, pork, fish, or tofu, with fats like avocado, olive oil, or cheese, and low-carb vegetables.

These ingredients are good for Keto dinners because proteins like chicken, beef, fish, or tofu contain almost zero carbs and keep you full.

Healthy fats like avocado, olive oil, butter, and cheese provide steady energy and help your body stay in ketosis.

Combined with low-carb veggies such as broccoli, spinach, or zucchini, these ingredients create dinners that are satisfying, yummy, and low in carbohydrates, making it easy to stay on track with a ketogenic lifestyle.

Before going to the Keto dinner recipes, let’s take a look at the table below that shows different categories, example recipes, and key ingredients, which you can modify and make multiple Keto-friendly meals.

The recipes in this category make meals low in carbs, high in healthy fats, and packed with protein, helping you induce and maintain ketosis while feeling satisfied throughout the night.

Garlic Butter Chicken Thighs with Broccoli

To make 4 servings of this yummy, Keto-friendly chicken and garlic butter dish, you need about half an hour and the following ingredients and instructions. You can use frozen broccoli to save prep time.

Ingredients:

• 4 bone-in chicken thighs
• 3 tbsp butter
• 2 cloves minced garlic
• 1 tsp paprika
• 1 tsp salt
• ½ tsp salt,
• ½ tsp black pepper
• 1 tbsp olive oil
• 2 cups broccoli florets

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Season the chicken with paprika, salt, and pepper.
3. Sear chicken skin-side down in the olive oil for 5-6 min, flip after 3-4 min, then remove from the heat.
4. Reduce the heat, add butter and garlic, and sauté for 1 minute.
5. Add broccoli, toss for 3-4 minutes. Return the chicken, bake for 12-15 minutes until 165°F.
6. Serve hot and enjoy!

Nutrition per Serving:

Calories 420 kcal | Fat 30 g | Protein 35 g | Carbohydrates 4 g | Fiber 2 g

Learn More: Ketovore Diet: Pros and Cons, Food List, and 7-Day Meal Plan

Lemon Herb Salmon with Asparagus

This is one of the easiest Keto recipes that gives you 2 servings of a delicious meal in only 20 minutes. Let’s learn about the ingredients and instructions.

Ingredients:

• 2 salmon fillets (6 oz. each)
• 1 tbsp olive oil
• 1 cup of asparagus
• 1 tsp lemon zest
• 1 tbsp lemon juice
• 1 tsp dried thyme
• 1 tsp salt
• 1 tsp pepper

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place the salmon and asparagus on a baking sheet, drizzle with oil, lemon, thyme, salt, and pepper.
3. Bake for 12-15 minutes.
4. Remove from the oven and serve hot.

Nutrition per Serving:

Calories 350 kcal | Fat 22 g | Protein 34 g | Carbohydrates 3 g | Fiber 1 g

Creamy Tuscan Chicken with Spinach and Sun-Dried Tomatoes

If you have about 30 minutes and the following ingredients, you can make 4 servings of another high-protein and yummy Keto dish.

Ingredients:

• 4 chicken breasts
• 2 tbsp olive oil
• 2 cloves of minced garlic
• 1 cup heavy cream
• ½ cup Parmesan cheese
• 1 cup spinach
• ½ cup sun-dried tomatoes
• 1 tsp salt
• 1 tsp pepper

Instructions:

1. Sear the chicken in olive oil for 5-6 minutes per side, then remove.
2. Sauté garlic for 1 minute, add cream, cheese, and tomatoes. Simmer for 3-4 minutes.
3. Add spinach, return the chicken, and cook for 5 minutes until done.
4. Serve hot and enjoy!

Nutrition per Serving:

Calories 450 kcal | Fat 32 g | Protein 38 g | Carbohydrates 5 g | Fiber 2 g

Learn More: Are Chia Seeds Keto? Benefits, Risks, & Chia Pudding Recipe

Low Carb Soup Recipes

Since Keto is a high-fat, meat-based diet, you may also need water foods like soups every now and then to help your digestive system work more efficiently.

But do not think of low carb soup bowls as any less than a yummy and nutritious meal. You can also use them for meal prep, as a quick lunch or dinner, or a winter comfort food.

Many soups are naturally Keto because they contain a protein source and broth, and can be thickened with cream, cheese, or puréed vegetables instead of flour or starches.

When creating Keto soup recipes, you need to balance richness and nutrition. Heavy cream, coconut milk, and cheese make satisfying textures, while cauliflower, spinach, mushrooms, broccoli, and cabbage create low-carb vegetable bases.

Bone broth is another high-nutrient Keto food thanks to its collagen and electrolyte content, which can help replenish minerals lost during early keto stages.

Creamy Broccoli Cheddar Soup

To make 4 servings of this creamy Keto soup, you need only 30 minutes with the ingredients and instructions given below.

Ingredients:

• 4 cups broccoli
• 2 tbsp butter
• 1 small chopped onion
• 2 cloves minced garlic
• 2 cups chicken broth
• 1 cup heavy cream
• 1 ½ cups cheddar cheese
• 2 tsp salt
• 1 tsp pepper

Instructions:

1. Sauté onion and garlic in butter for 3-4 minutes.
2. Add broccoli and broth and simmer for 10 minutes. Then blend completely.
3. Add cream and cheese and simmer for another 2-3 minutes.
4. Remove from the heat and enjoy!

Nutrition per Serving:

Calories 330 kcal | Fat 28 g | Protein 15 g | Carbohydrates 6 g | Fiber 2 g

Learn More: Are Pumpkin Seeds Keto? The Best Ways to Eat Pumpkin Seeds

Keto Chicken Zoodle Soup

Zoodle, or zucchini noodles, is a Keto-friendly alternative to regular high-carbohydrate noodles. You can make 4 servings of them in about half an hour using the ingredients and instructions below.

Ingredients:

• 2 chicken breasts
• 4 cups chicken broth
• 2 zucchinis
• 1 small onion
• 2 cloves of garlic
• 1 tsp thyme
• 1 tsp salt
• 1 tsp pepper

Instructions:

1. Dice the chicken breasts.
2. Spiralize zucchinis. Chop the onion, and mince the garlic.
3. Sauté onion and garlic for 3 minutes over medium heat.
4. Add chicken and fry for another 5 minutes.
5. Add broth and thyme, and let it simmer for 10 minutes.
6. Add zucchini noodles 2 minutes before serving.
7. Enjoy!

Nutrition per Serving:

Calories 210 kcal | Fat 7 g | Protein 28 g | Carbohydrates 5 g | Fiber 2 g

Thai Coconut Curry Soup

You have probably not tasted this yummy soup before! This Thai coconut curry soup is one of the most underrated Keto recipes. You can make 4 servings of it in about 30 minutes.

Ingredients:

• 2 cups chicken broth
• 1 cup coconut milk
• 1 chicken breast
• 1 cup mushrooms
• 1 bell pepper
• 1 tbsp red curry paste
• 1 tsp ginger
• 1 tsp salt
• 1 tsp pepper

Instructions:

1. Dice the chicken breast.
2. Slice mushrooms, chop the bell pepper, and mince ginger.
3. Sauté ginger and curry paste for 1-2 minutes.
4. Add chicken and cook for another 5 minutes.
5. Add broth, coconut milk, and vegetables, and simmer for 10 minutes.
6. Remove from the heat and enjoy!

Nutrition per Serving:

Calories 280 kcal | Fat 20 g | Protein 22g | Carbs 6g | Fiber 2g

Learn More: High Protein Lasagna Recipe with Cottage Cheese for Keto

Keto Meal Prep Ideas

Keto meal prep is a simple but effective strategy for staying loyal to the diet, especially during busy weekdays.

Prepping meals ahead saves time, reduces stress and decision fatigue, eliminates last-minute temptations, and ensures you have balanced, macro-friendly foods ready to eat.

They are also portable, and you can take them to work or use them as on-the-go meals. Meal prep can also reduce food waste and help you save money.

Most keto meal-prep recipes use simple ingredients like chicken thighs, ground beef, eggs, avocado, and low-carb veggies that keep well in the fridge.

A healthy Keto meal-prep routine involves preparing a combination of proteins, vegetables, and sauces you can mix and match.

Consider roasting a batch of chicken thighs, sautéing a skillet of taco-seasoned beef, and prepping Keto-friendly sauces like sugar-free ketchup, pesto, garlic aioli, bacon dip, chipotle mayo, or healthy keto mayo.

Serve these with roasted vegetables or leafy salads, and you will have several easy meals for the week. The table below shows an example of three days of simple Keto meal prep.

Learn More: 3 Best Keto Salad Dressing Recipes + The Best Brands & Tips

Keto Meal Prep Tips

• Choose 1-2 protein sources per week to simplify grocery shopping.
• Use glass containers to keep meals fresher longer.
• Prep sauces separately to avoid soggy meals.

Keto Taco Bowls

You need less than 30 minutes to make 4 servings of nutritious Keto Taco Bowls using the following ingredients and instructions.

Ingredients:

• 1 lb ground beef
• 1 tbsp olive oil
• 2 cups chopped romaine
• 1 cup cheddar cheese
• 1 diced avocado
• ½ cup diced tomatoes
• ¼ cup sour cream
• ½ tsp salt,
• 1 tsp chili powder,
• 1 tsp cumin,
• ½ tsp paprika,
• ¼ tsp pepper

Instructions:

1. Heat a large skillet over medium-high heat.
2. Add olive oil, then add the ground beef.
3. Break the beef apart with a spatula and cook for 8 minutes until browned.
4. Drain excess fat if needed.
5. Add all the seasonings, stir well, and cook for 1 more minute.
6. Remove from the heat.
7. Divide the chopped romaine into four bowls.
8. Add equal portions of cheddar cheese, diced tomatoes, and avocado to each bowl.
9. Spoon the seasoned ground beef over each prepared bowl.
10. Top each bowl with a dollop of sour cream.
11. Enjoy!

Nutrition per Serving:

Calories 420 kcal | Fat 30 | Protein 26 g | Carbohydrates 4 g | Fiber 4 g

Learn More: The Low-Carb Diet: Your Free Beginner’s Guide

Egg Muffins with Bacon and Spinach

Making 6 servings of these Keto egg and bacon muffins is super easy. You just need about 25 minutes and the ingredients listed below.

Ingredients:

• 6 eggs
• 4 chopped bacon strips
• 1 cup spinach
• ½ cup cheddar
• 1 tsp salt
• 1 tsp pepper

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Grease a 6-cup muffin tin with oil or line with silicone liners.
3. Cook the bacon in a skillet until crispy and set aside.
4. Move to a paper towel-lined plate and chop into small pieces.
5. Whisk the eggs in a bowl.
6. Add the chopped spinach, cheddar cheese, and cooked bacon.
7. Season with salt and pepper.
8. Divide the mixture evenly between the 6 muffin cups.
9. Bake for 18-20 minutes, or until the centers are set and slightly puffy.
10. Let them cool for 5 minutes before removing from the tin.

Nutrition per Serving:

Calories 120 kcal | Fat 9 g | Protein 9 g | Carbohydrates 1 g | Fiber 0 g

Chicken and Veggie Sheet Pan Meal

This is one of the most delicious Keto recipes. To make 4 servings, you need about 35 minutes, and the following ingredients and instructions.

Ingredients:

• 4 chicken thighs
• 2 cups broccoli
• 1 red bell pepper
• 2 tbsp olive oil
• 1 tsp salt
• 1 tsp pepper
• 1 tsp paprika

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Line a sheet pan with parchment paper or lightly oil it.

1. Place the chicken thighs on the sheet pan, skin side up.
2. Add the broccoli and sliced bell pepper around the chicken.
3. Drizzle everything with olive oil.
4. Sprinkle paprika, salt, and pepper over the chicken and vegetables.
5. Toss the vegetables gently to coat them in the seasoning and oil.

1. Roast for 25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
2. Broil for 2-3 minutes at the end for crispier skin.

Nutrition per Serving:

Calories 335 kcal | Fat 27 g | Protein 20 g | Carbohydrates 7 g | Fiber 2 g

Keto Snacks and Quick Bites

When cravings hit, the following low-carb snacks keep you on track without damaging your macros. They are easy, fast, low-carb, and Keto-friendly.

From crunchy parmesan crisps to satisfying fat bombs and fresh guacamole cups, these quick bites are perfect for satisfying hunger between meals or pairing with a main dish.

You can make these snacks and quick bites using the following easy Keto recipes and use them to satisfy midday or late-night cravings, keep energy steady between meals, or as grab-and-go snacks.

Keto Parmesan Crisps

In about 15 minutes, you can make 12 servings of these Keto Parmesan Crisps using only 2 ingredients and the following steps.

Ingredients:

• 1 cup grated Parmesan cheese
• ½ tsp paprika

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.

1. Spoon 1 tbsp mounds of Parmesan onto the parchment.
2. Flatten it slightly with the back of the spoon.
3. Sprinkle a pinch of paprika over each mound.

1. Bake for 5-7 minutes or until golden and lacy.
2. Cool on the sheet for 3 minutes, then move to a rack to crisp fully.
3. Enjoy!

Nutrition per Crisp:

Calories 25 kcal | Fat 2 g | Protein 2 g | Carbohydrates 0 g | Fiber 0 g

Learn More: Is Peanut Butter Keto? Top 4 Brands and 6 Alternatives

Keto Fat Bombs or Chocolate Peanut Butter

This is one of the most mouth-watering Keto recipes, which gives you 12 servings of Keto fat bombs in about 15 minutes.

Ingredients:

• ½ cup creamy peanut butter (no sugar)
• ¼ cup coconut oil
• 2 tbsp unsweetened cocoa powder
• 1 tbsp erythritol

Instructions:

1. Add peanut butter and coconut oil to a microwave-safe bowl.
2. Microwave in 20-30 second intervals until melted and smooth.
3. Add cocoa powder and erythritol.
4. Whisk until the mixture is silky.
5. Pour the mixture into silicone candy molds or mini muffin liners.
6. Freeze for 10 minutes or until firm.
7. Enjoy or store in the fridge or freezer.

Nutrition per Fat Bomb:

Calories 90 kcal | Fat 9 g | Protein 2 g | Carbohydrates 2 g | Fiber 1 g

Learn More: 5 Best Keto Fat Bombs with Recipes: Why and When to Use Them

Guacamole and Veggie Cups

Let’s make 4 servings of Guacamole and Veggie Cups in about 10 minutes with simple ingredients and easy steps.

Ingredients:

• 2 ripe avocados
• Juice of 1 lime
• 1 tsp salt
• 1 cup carrot sticks
• 1 cup celery sticks

Instructions:

1. Scoop avocados into a bowl and mash with a fork.
2. Add lime juice and salt and mix until smooth.
3. Divide the guacamole into 4 small cups.
4. Add carrot sticks and celery sticks upright in each cup for dipping.
5. Enjoy!

Nutrition per Serving:

Calories 180 kcal | Fat 15 g | Protein 2 g | Carbohydrates 11 g | Fiber 7 g

Easy Keto-Friendly Desserts

Yes, you can enjoy sweet treats on Keto! The following Keto desserts are rich, creamy, and fatty, yet low in carbohydrates, making them delicious and nutritious endings to a meal or occasional treats.

Using ingredients like almond flour, cocoa, and avocado, these recipes are guilt-free and Keto-friendly, helping you satisfy sweet cravings without carbs and treat yourself while staying in ketosis.

Almond Flour Brownies

Almond flour brownies are one of the most popular Keto recipes. You can make 8 servings in about 30 minutes if you prepare the proper ingredients and take the following steps.

Ingredients:

• 1½ cups almond flour
• ¼ cup unsweetened cocoa powder
• ½ cup erythritol
• 2 large eggs
• ¼ cup unsalted butter
• 1 tsp vanilla extract
• ¼ tsp salt

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Melt butter over low heat.
3. Grease an 8×8-inch baking pan or line it with parchment paper.
4. Mix almond flour, cocoa powder, erythritol, and salt in a bowl.
5. Whisk eggs, melted butter, and vanilla in a separate bowl.
6. Mix wet and dry ingredients until smooth.
7. Pour the batter into the prepared pan and smooth the top.
8. Bake for 18-20 minutes until a toothpick inserted comes out mostly clean.
9. Cool for 10 minutes before slicing into 8 squares.
10. Enjoy!

Nutrition per Serving:

Calories 200 kcal | Fat 17 g | Protein 7 g | Carbohydrates 4 g | Fiber 2 g

Keto Cheesecake Bites

Prepare the following ingredients and follow the instructions to make 12 servings of hassle-free Keto cheesecake in only 30 minutes.

Ingredients:

• 8 oz. cream cheese
• 2 tbsp erythritol
• 1 large egg
• ½ tsp vanilla extract
• ½ cup almond flour

Instructions:

1. Preheat the oven to 325°F (160°C).
2. Line a 12-cup muffin tin with silicone or paper liners.
3. Press ½ cup almond flour evenly into the bottom of each muffin cup.
4. Beat cream cheese, erythritol, egg, and vanilla in a bowl until smooth.
5. Pour the filling over the almond crust in each cup.
6. Bake for 20 minutes or until set.
7. Cool for 10 minutes, then refrigerate for 30 minutes before serving.

Nutrition per Cheesecake Bite:

Calories 150 kcal | Fat 13 g | Protein 5 g | Carbohydrates 2 g | Fiber 1 g

Chocolate Avocado Mousse

You have probably not made a more delicious Keto dessert in such a short time. Use the instructions below to make 4 servings of this chocolate avocado mousse in only 5 minutes.

Ingredients:

• 2 ripe avocados
• ¼ cup unsweetened cocoa powder
• 3 tbsp erythritol
• 1 tsp vanilla extract

Instructions:

1. Scoop avocados into a blender or food processor.
2. Add cocoa powder, erythritol, and vanilla.
3. Blend until smooth and creamy.
4. Move to serving bowls.
5. Chill in the fridge for 10 minutes before serving.

Nutrition per Serving:

Calories 180 kcal | Fat 15 g | Protein 2 g | Carbohydrates 9 g | Fiber 6 g

Keto Macros and Nutrition Tips

Balancing macronutrients is essential for achieving health and fitness results on a Keto Diet. Although macros differ from person to person, you generally need high fat, moderate protein, and low carbohydrates.

Getting the right macro balance helps maintain ketosis without feeling drained or hungry. You can use this free Carnivore Macro Calculator, which works for both Keto and Carnivore diets, to find the right balance of macros based on your age, gender, and activity level.

But generally, a typical Keto macro ratio looks like the one shown in the table below:

Learn More: Keto vs Carnivore: The Difference Between Keto and Carnivore

To make recipes more macro-friendly, adjust fats and proteins according to your needs. For instance, adding butter, avocado, or olive oil can raise fat content, while reducing cheese can decrease calories without raising carbs.

Over time, you can learn how to balance macros without strict tracking. The key is understanding which foods fit the diet and which don’t.

Cooking Tips and Shortcuts

Cooking Keto foods can be incredibly simple once you develop a set of time-saving strategies. Many keto meals rely on one-pan or one-skillet methods that need minimal cleanup.

Buying an air fryer, pressure cooker, or slow cooker can also streamline your routine and open up dozens of easy recipe options.

To speed up your cooking process, you can use pre-cut vegetables, rotisserie chicken, frozen cauliflower rice, or steamable vegetable bags. These ingredients reduce prep time while keeping meals fresh and nutritious.

Sample 7-Day Keto Meal Plan

The table below shows a sample 7-day Keto Meal Plan. You can tweak it based on your needs, but please use only Keto-friendly ingredients.

FAQs

Here are answers to the most frequently asked questions about Keto recipes.

What Foods Can You Eat Freely on a Keto Diet?

You can freely enjoy foods like meats, eggs, cheese, oils, leafy greens, low-carb vegetables, and seafood. These foods are low in carbs and help keep you in ketosis. Avoid high-carb foods like bread, pasta, sugar, potatoes, and grains.

How Many Carbs Should I Eat per Day on Keto?

Most people aim for 20-50 grams of net carbs per day. Beginners often stay closer to 20g until they induce and maintain ketosis.

Is Keto Safe Long-Term?

For many people, Keto can be safe in the long term when done with balanced nutrition. However, those with medical conditions should consult a healthcare provider first.

Can I Do Keto without Dairy?

Yes, many Keto recipes can be made dairy-free by using coconut cream, olive oil, avocado, or dairy-free cheeses.

What Are the Best Keto Substitutes for Pasta and Rice?

Zucchini noodles, spaghetti squash, shirataki noodles, and cauliflower rice are good substitutes.

Why Am I Not Losing Weight on Keto?

This can happen due to consuming hidden carbs, too many calories, not enough electrolytes, or high stress and lack of sleep. Tracking macros for a few days can help you identify the issue.

Can You Drink Alcohol on a Keto Diet?

Yes, but in small amounts because alcohol is high in calories. If using, drink low-carb drinks like vodka, tequila, whiskey, or dry wine. Avoid sugary mixers, beer, and sweet cocktails.