10 Low Carb Breakfast Ideas: Low-Carb, Keto & Ketovore Diets

What you eat for breakfast can make a huge difference in energy levels, appetite control, and following the rules of your Low-Carb, Keto, or Ketovore Diet. If you are busy, it is very common to miss breakfast or consume repetitive or high-carb meals. To avoid boredom, hit your daily macro targets, and achieve the best diet results, you need quick, easy, and nutritious breakfasts. So, let’s use these 10 low carb breakfast ideas and make yummy and healthy meals.

Low Carb Breakfasts for Almost Everybody

Low carb breakfast ideas help almost everyone, regardless of their diet. A breakfast that is low in carbohydrates and high in protein and healthy fats helps stabilize blood sugar, reduce mid-morning cravings, and maintain energy [1] [2].

Starting the day with the right meal makes it easier for you to hit your daily macros, especially if you are following a Keto, Low-Carb, or Ketovore Diet.

Although daily macronutrients depend on the diet you are following and differ from person to person, you should generally provide your daily calories according to the ratios below:

• Keto: Low carbohydrates (20-30g/day), higher fat, moderate protein
• Low-Carb: Flexible carbs (50-100g/day) and moderate protein and fat
• Ketovore: Very low carbs, mostly animal-based protein and fat

So, to hit any of these macronutrient targets, you need meals that make you feel full for a long time and are easy and quick to prepare.

By including vegetables, dairy or dairy alternatives, nuts, and healthy fats, you can keep breakfast interesting and nutritious. So, let’s learn 10 low carb breakfast ideas you have never tried before!

Learn More: +10 Carnivore Diet Breakfast Recipes: Healthy & Yummy Dishes

Planning Your Low-Carb, Keto, or Ketovore Breakfast

Making a low-carb breakfast is simple. You need a mix of protein, healthy fats, and minimal carbohydrates. Consider the structure below when making your morning meal:

10 Low Carb Breakfast Ideas

Let’s learn about 10 low carb breakfast ideas, which are suitable for Low-Carb, Keto, and Ketovore Diets. If you are on a zero-carb Carnivore Diet, you can use these free Carnivore Diet Recipes.

1. Mediterranean Veggie and Feta Omelet

The 1st of 10 low carb breakfast ideas is for a colorful omelet with spinach, bell peppers, and feta cheese that is high in protein and low in carbohydrates, perfect for a bright, energizing start to the day.

You can make a serving of this yummy breakfast meal in only 10 minutes, using the following ingredients and instructions.

Ingredients:

• 2 large eggs
• 1 tbsp olive oil
• ¼ cup spinach
• ¼ cup red bell pepper
• 2 tbsp feta cheese
• 1 tsp salt
• 1 tsp pepper

Instructions:

1. Chop spinach and dice red bell pepper.
2. Heat the olive oil in a non-stick skillet over medium heat.
3. Sauté spinach and bell peppers for 2-3 minutes.
4. Whisk eggs, pour over veggies, and sprinkle feta.
5. Cook until set, and fold the omelet.
6. Bon Appetit!

Nutrition:

Calories: 290 kcal | Net Carbs: 4 g | Protein: 18 g | Fat: 22 g

Learn More: 4 Healthy and Easy Keto Tuna Casserole Recipes

2. Zucchini and Almond Flour Mini Muffins

In about 25 minutes, you can make 6 low-carb, slightly sweet mini muffins with zucchini and almond flour, which is a great idea for make-ahead breakfasts.

Ingredients:

• 1 cup almond flour
• 2 eggs
• ½ cup shredded zucchini
• ¼ cup unsweetened almond milk
• 1 tsp cinnamon
• 1 tsp baking powder
• A pinch of salt

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Mix all ingredients in a bowl.
3. Divide batter into a greased muffin tin.
4. Bake for 18-20 minutes until golden.
5. Enjoy!

Nutrition (per muffin):

Calories: 130 kcal | Net Carbs: 2 g | Protein: 5 g | Fat: 11 g

Learn More: Carnivore Diet Breakfast: Is It the Most Important Meal?

3. Smoked Salmon and Avocado Breakfast Plate

The 3rd of 10 low carb breakfast ideas is for a simple, no-cook breakfast plate, high in protein and healthy fats. You can make a serving of this dish in less than 5 minutes!

Ingredients:

• 3 oz. smoked salmon
• ½ avocado
• 1 tsp olive oil
• Lemon wedge
• 1 tsp salt
• 1 tsp pepper
• 1 tsp dill

Instructions:

1. Slice the avocado.
2. Mix salmon, avocado slices, and seasonings on a plate.
3. Drizzle olive oil and squeeze lemon over the top.
4. Enjoy!

Nutrition:

Calories: 350 kcal | Net Carbs: 3 g | Protein: 20 g | Fat: 28 g

4. High-Protein Greek Yogurt Bowl

No low carb breakfast ideas are quicker than a serving of this creamy Greek yogurt topped with nuts and berries, which gives a high-protein, low-carb breakfast in about 5 minutes.

Ingredients:

• ¾ cup plain Greek yogurt
• 1 tbsp chia seeds
• 1 tbsp walnuts
• 3-4 raspberries (optional)
• A pinch of low-carb sweetener

Instructions:

1. Mix yogurt and chia seeds in a bowl.
2. Top with nuts and berries.
3. Enjoy!

Nutrition:

Calories: 260 kcal | Net Carbs: 5 g | Protein: 23 g | Fat: 13 g

Learn More: Lowest Carb Nuts: Best Nuts for Keto and The Worst Keto Nuts

5. Cauliflower and Cheese Fritters

Making 2 servings of this breakfast dish also takes about 5 minutes. It gives you crispy, savory fritters made with riced cauliflower, cheese, and eggs.

Ingredients:

• 2 cups riced cauliflower
• 1 egg
• ¼ cup shredded cheddar
• 2 tbsp olive oil
• 1 tbsp almond flour
• 1 tsp salt
• ½ tsp pepper
• ½ tsp garlic powder

Instructions:

1. Heat the oil over low-medium heat.
2. Mix the ingredients and form patties.
3. Cook them in hot oil for 3-4 minutes per side until golden.
4. Bon Appetit!

Nutrition:

Calories: 230 kcal | Net Carbs: 5 g | Protein: 14 g | Fat: 17 g

Learn More: Carnivore Diet Breakfast Ideas [7 Best Recipes]

6. Chia Seed Pudding with Almond Milk

This is one of the low carb breakfast ideas, which is super useful for busy individuals or those who prefer meal prep. You can make a serving of this low-carb, dairy-free, and high-omega-3s meal the night before and enjoy it in the morning.

Ingredients:

• 2 tbsp chia seeds
• ½ cup unsweetened almond milk
• ½ tsp vanilla extract
• ½ tsp low-carb sweetener

Instructions:

1. Mix well all the ingredients in a bowl.
2. Refrigerate them in an airtight container overnight.
3. Remove from the fridge in the morning and stir before eating.

Nutrition:

Calories: 180 kcal | Net Carbs: 2 g | Protein: 5 g | Fat: 12 g

Learn More: Are Chia Seeds Keto? Benefits, Risks, & Chia Pudding Recipe

7. Egg-Free Tofu and Spinach Scramble

While you can consume this breakfast dish on a Low-Carb, Keto, or Ketovore Diet, it is also a vegan-friendly scramble, which contains turmeric, mushrooms, and spinach.

Let’s learn how to prepare and make it in less than 10 minutes using the following ingredients and instructions.

Ingredients:

• ½ block firm tofu, crumbled
• ¼ cup mushrooms, diced
• ¼ cup spinach
• 1 tbsp olive oil
• ¼ tsp turmeric
• 1 tsp salt
• 1 tsp pepper

Instructions:

1. Crumble the tofu and dice the mushrooms.
2. Sauté the vegetables in olive oil.
3. Add tofu and turmeric and cook for 5-7 minutes.
4. Remove from the heat and enjoy!

Nutrition:

Calories: 240 kcal | Net Carbs: 5 g | Protein: 18 g | Fat: 16 g

Learn More: 15 High Protein Low Carb Meals You Must Try to Lose Weight

8. Low-Carb Protein Smoothie

This is one of the quickest low carb breakfast ideas. You just need a blender and the following ingredients to make a serving of this quick, high-protein smoothie.

Ingredients:

• 1 scoop low-carb protein powder
• 1 cup unsweetened almond milk
• 1 handful of spinach
• 2 tbsp almond butter
• Ice cubes

Instructions:

1. Place all the ingredients in a blender.
2. Blend until smooth.
3. Enjoy!

Nutrition:

Calories: 320 kcal | Net Carbs: 5 g | Protein: 27 g | Fat: 19 g

9. Avocado and Bacon Breakfast Boats

This recipe gives you a quick but luxurious low-carb breakfast. To make 1 serving, you need about 15 minutes and 5 simple ingredients listed below.

Ingredients:

• ½ avocado
• 1 small egg
• 2 slices cooked bacon
• 1 tsp salt
• 1 tsp pepper

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Crumble the bacon.
3. Scoop a small bit of avocado flesh to make a well.
4. Crack the egg into the avocado and bake at 350°F for 12-15 minutes.
5. Remove it from the oven and top with crumbled bacon.
6. Bon Appetit!

Nutrition:

Calories: 290 kcal | Net Carbs: 3 g | Protein: 12 g | Fat: 25 g

Learn More: 5 Best Keto Fat Bombs with Recipes: Why and When to Use Them

10. Leftover Meat and Veggie Plate

The best thing about these low carb breakfast ideas is that they are not only nutritious and delicious but also budget-friendly.

This recipe uses leftover meat to make a Ketovore-friendly breakfast in about 10 minutes using simple ingredients and instructions given below.

Ingredients:

• 3-4 oz. cooked meat (chicken, beef, or pork)
• ½ cup zucchini or spinach
• 1 fried egg (optional)

Instructions:

1. Slice or shred the cooked meat.
2. Warm it in a skillet over medium heat for 2-3 minutes.
3. Add 1-2 tsp olive oil to a skillet.
4. Cook zucchini or spinach for 2-3 minutes until soft (if not sautéed before).
5. Fry an egg to your preferred doneness (sunny-side-up or over-easy) in the same pan or a separate one.
6. Add the warmed meat, sautéed veggies, and fried egg (is using).
7. Season lightly with salt and pepper.
8. Enjoy!

Nutrition:

Calories: 350 kcal | Net Carbs: 2 g | Protein: 28 g | Fat: 25 g

Learn More: High Protein Lasagna Recipe with Cottage Cheese for Keto

Tips

• Batch cook egg muffins, mini quiches, and tofu scrambles.
• Make chia pudding or yogurt parfaits ahead.
• Keep cooked meat or smoked salmon ready.
• Freeze well pancakes, fritters, and muffins.
• Use jars for chia pudding or smoothie packs.
• Rotate 2-3 favorite foods weekly to prevent boredom.

Conclusion

With these 10 low carb breakfast ideas, mornings are no longer boring or stressful. From high-protein omelets and smoothies to make-ahead muffins and chia puddings, there is a recipe for every taste.

Whether you are on a Keto, Low-Carb, or Ketovore Diet, these recipes help you meet your daily macronutrient needs and have a healthy start to the day.

FAQs

Here are answers to the most frequently asked questions about low carb breakfast ideas.

What Is the Best Low-Carb Breakfast?

Anything high in protein and healthy fats, such as omelets, chia pudding with avocado, and smoked salmon.

What Are High-Protein Low-Carb Breakfast Ideas?

Omelets, Greek yogurt bowls, tofu scrambles, avocado, bacon boats, or protein smoothies.

Can Vegans Follow a Low-Carb Breakfast Routine?

Yes, vegans can use tofu scrambles, chia puddings, nuts, seeds, and unsweetened plant-based milk.