A complete Carnivore Diet grocery list helps you find everything you need quickly without spending hours thinking about what you need for a nutritious Carnivore meal. Whether you are on a strict or relaxed Carnivore, Keto, or Ketovore diet, or try to lose weight, gain muscle, are busy, or looking for budget-friendly foods, you can find your grocery list and related tips here.
Foods Allowed on the Carnivore Diet
Before going for the Carnivore Diet grocery list, we need to learn about the foods you can generally consume on a Carnivore Diet.
This is especially important for those beginning this diet fresh or those who are experienced but need to refresh their memory, and are looking for new items on their menu.
The core of the Carnivore Diet Food Pyramid is organic, grass-fed, pasture-raised, wild-caught animal-based foods, including:
Ruminant Meats (Base of Low-Carb, Animal-Based Diets)
Strict or Standard Carnivore avoids all plant-based and processed foods to maximize healing and nutrition. Here are the foods you can’t consume on a Standard Carnivore Diet.
If you are new to Carnivore, are transitioning, or your Carnivore coach or doctor allows, you may consume minimal amounts of some of these foods, but this is an exception.
Most protein powders (unless animal-based: collagen, egg white, beef isolate)
Beverages
Soda (regular and diet)
Fruit juice
Energy drinks
Alcohol (beer, wine, spirits)
Plant milks (almond, oat, soy, coconut)
So, these are the foods you should eat and avoid on a standard Carnivore Diet to source your macronutrients. Use this free Carnivore Diet Macro Calculator to find the right balance of macros.
Now, let’s break it down based on the diet versions and get to the Carnivore grocery list.
Basic Carnivore Diet Grocery List
This is the most basic Carnivore Diet grocery list. You can take a screenshot of it and take it shopping with you. You can even print one and stick it to your fridge to see your options.
Carnivore Diet Grocery Lists for Different Versions and Goals
Here are the grocery lists for different variations of the Carnivore Diet, including strict, relaxed, and ketovore, and grocery lists based on your goal of going Carnivore, including weight loss, muscle gain, hormone-friendly, for busy individuals, and budget-friendly.
Always take supplements after consulting a healthcare professional and taking necessary tests. If you consume the main foods allowed in Carnivore, your body will adapt and function properly.
So, supplements are not necessary unless your doctor prescribes them. Here are the most common supplements that people take on a Carnivore Diet:
Electrolytes: sodium, magnesium, potassium blends
Magnesium: especially for sleep and stress support
Creatine: improves strength and lean mass
Collagen/gelatin: supports joints, skin, and gut
Now that we know what we should buy for Carnivore meals, let’s find out where er can find better prices and higher quality.
Where to Shop for Carnivore Staples?
Carnivore Diet foods are generally available everywhere, and you can find all the items on the above lists in local butchers and farms, grocery stores around the corner, and online shops.
Local Butchers and Farms
Look for grass-fed, pasture-raised, and hormone-free meat.
Ask for bones, organ meats, and fat trimmings because they are often cheaper and high-quality.
Grocery Stores
You can find Carnivore-friendly foods in most grocery stores, including:
Costco: It is good for bulk beef, eggs, butter, and salmon.
Whole Foods: It is good for grass-fed and organic foods.
Aldi or Walmart: It is budget-friendly for eggs, pork, and some dairy.
The number of online Carnivore stores is increasing, so you can source your groceries a lot more easily. Some of the popular online Carnivore shops include:
White Oak Pastures
US Wellness Meats
Snake River Farms
Force of Nature
Carnivore Snax (for jerky)
Tips for Shopping on the Carnivore Diet
Buy in bulk from local butchers or wholesale stores.
Choose fatty cuts for more satiety and energy.
Freeze portions to save time and reduce spoilage.
Ask for odd cuts/organs as they are usually cheaper.
Render fat at home from suet or pork fat.
Read labels carefully, especially for jerky, bacon, and sausages, to avoid additives.
Ribeye or steak → seared with tallow, sliced for lunches
Eggs → boiled, scrambled, poached with butter
Chicken thighs → pan-fried or baked with skin on
Weekly Meal Plan Example (Minimal Ingredients):
Day 1-2: Ground beef patties + eggs
Day 3-4: Chicken thighs + bone broth
Day 5: Ribeye steak
Day 6-7: Sardines + liver and eggs combo
Batch Cooking Tips:
Cook 2 kg of ground beef with salt and tallow.
Portion into 6–8 meals and freeze.
Do the same with bone broth, boiled eggs, or baked thighs.
What a Week of Carnivore Groceries Looks Like
If you need a general picture of a sample one-week Carnivore grocery list and average costs, the following table can help you.
Item
Quantity
Approximate Cost
Meals Yielded
Ribeye
2 kg
$50
6 meals
Ground Beef (80/20)
2 kg
$25
6–8 meals
Chicken Thighs (skin-on)
1.5 kg
$12
4–5 meals
Eggs
1 dozen
$4
4–5 meals
Sardines (canned)
7 cans
$10
7 meals
Beef Liver
500 g
$3
2–3 meals
Tallow or Butter
500 g
$6
For cooking
Carnivore Grocery List for Families or Kids
If you are feeding a Carnivore household, you can adapt the grocery list for all ages and preferences. Flexibility keeps the household happier without compromising your goals.
However, it is no secret that you should consult a healthcare professional before giving all Carnivore Diet foods to your kids.
Liver mixed with ground beef or hidden in meatballs
Bone broth with butter and salt for hydration
For Non-Carnivore Partners
Add sides like white rice, fruit, or root vegetables.
Include cheese, yogurt, or cream-based sauces for flexibility.
Blended Meals
Ground meat stews (can be pure Carnivore or mix in small carbs for others)
Egg-based dishes like frittatas or cheesy omelets
Roast chicken or slow-cooked lamb shoulder
Shelf-Stable Carnivore Staples
Shelf-stable Carnivore foods, like the ones below, are good for travel, busy days, or emergency preparations. You can easily stick to your diet by keeping a small stash of shelf-stable foods in your car, office, or backpack.
Beef Jerky: Choose those without sugar or additives.
Pemmican: Traditional fat-meat bar, high-calorie and portable
Tallow Sticks or Bars
Powdered Bone Broth: Just add water.
Conclusion
There is no one-size-fits-all version of the Carnivore Diet. Whether you are here to heal your gut, lose fat, or build muscle, a solid grocery list for Carnivore Diet simplifies the process.
Start with the list that best suits your goal, and adjust as needed. Bookmark, take screenshots, or print this guide, and use it in your next low-carb, animal-based grocery shopping.
REAL CARNIVORE RESULTS
GoCarnivore Success Stories
Tool and strategies modern teams need to help their companies grow.
.webp)
.webp)
.webp)
.webp)
.webp)
.webp)
.webp)
