Keto Candy: Best Zero Sugar Candy & Low Carb Sweets + Recipe

You do not have to omit candies and sweets even on a Keto Diet. You can still enjoy chewy gummy treats, chocolate cups, and crunchy cluster candies if you buy from Keto-friendly brands that produce Keto sweets that fit into low-carb macros. You can also use DIY recipes and make a yummy Keto candy or zero sugar candy at home. So, let’s learn about all of them!

What Is Keto Candy?

Keto candy refers to those types of candies that are made with Keto-friendly ingredients or fit into a ketogenic macro profile, meaning they are very low in net carbohydrates per serving.

On a Keto Diet, net carbs are generally tracked more closely than total carbs because fiber and many sugar alcohols do not raise blood glucose levels or do so much less, and so have a less significant impact on ketosis.

However, not all sugar-free Keto candy is really without sugar because some sugar-free candies use sugar alcohols such as maltitol, which can raise blood glucose and are not good for most versions of the Keto Diet.

Even some big brands are using zero-sugar formulations that contain maltitol and other sweeteners, so do not just focus on “sugar-free” on the label and read the ingredients.

There are three points that help you decide if a candy is really Keto-friendly:

• Sweetener Type: Monk fruit, stevia, allulose, or erythritol are okay with caution. Avoid candies that mainly use maltitol or sorbitol. The metabolic effect of some sugar alcohols, especially maltitol, can be significant for many people.
• Serving Size: Many packaged candies have small serving sizes that hide the carbs. Always check grams and calculate net carbs per portion.
• Other Ingredients: Watch for added starches, maltodextrin, and dextrose.

Learn More: Best Carnivore Desserts: Carnivore Diet Creamy Cheesecake

How to Read Candy Nutrition Labels to Find Keto Candy?

Start with the serving size. If a serving is one piece and you eat five, multiply the numbers. Look at the total carbohydrate column, then check dietary fiber and sugar alcohols (if listed).

Subtract fiber and the sugar alcohols that do not impact you to estimate net carbs, but be careful because not all sugar alcohols are equal.

So remember that erythritol usually counts as 0 net carbs because it is mostly excreted. Allulose does not generally impact blood glucose and is subtracted as a non-caloric sweetener.

Maltitol and some hydrogenated sugar alcohols can raise blood glucose, so do not automatically subtract them.

So, the steps to read candy labels include:

• Confirm serving size in grams.
• Identify sweetener type (monk fruit, allulose, erythritol = safer; maltitol/xylitol = use with caution).
• Check fiber and sugar alcohol grams. Subtract fiber and only the safe sugar alcohols from total carbs to estimate net carbs.
• Check the ingredient list for hidden starches (maltodextrin), fruit juice concentrates, or dextrose.
• Consider the calorie and fat content because some candies are high-fat and high-calorie, which are fine for Keto, but watch total calories.

If it is still difficult for you to go out, do a Keto candy hunt, and read every label, you can use the following list of popular brands of Keto sweets or zero sugar candy.

Learn More: Carnivore Snack: Carnivore Diet Zero Carb Chocolate Mug Cake

Popular Brands of Keto Candy

The table below shows some of the most reliable brands of Keto sweets or zero sugar candy, with pros and cons. Nutrition varies by product, so always check the specific product label and flavor.

Why These Brands?

These brands are chosen as Keto-friendly because they use different methods:

• ChocZero avoids sugar alcohols in some lines.
• SmartSweets uses fiber to lower sugar levels.
• Kiss My Keto produces candies specifically for Keto macros.
• Lily’s gives no sugar added chocolate alternatives for baking and snacking.

Surprisingly, you do not always have to buy Keto candy. Using the recipes below, you can make yummy Keto sweets or zero sugar candy at home.

Learn More: Carnivore Diet Desserts: No Sugar No Milk Keto Birthday Cake

DIY: Top 3 Keto Candy Recipes

Let’s learn how to make easy and yummy Keto sweets, with simple steps and ingredients.

Keto Peanut Butter Cups

These Keto peanut butter cups that are like a keto Reese’s can be made in a total of an hour. You can make 12 cups using the ingredients and instructions below.

Ingredients:

• 200 g high-cocoa dark chocolate
• 180 g natural peanut butter
• 20 g coconut oil (optional)
• 10 g erythritol (optional)
• 5 g vanilla extract (1 tsp)

Instructions:

1. Line a standard 12-cup muffin pan with liners or use silicone molds.
2. Melt 150 g of the dark chocolate with the coconut oil over a double boiler or microwave until smooth.
3. Spoon about 1 tbsp of melted chocolate into each liner to form a thin base and chill for 5-10 minutes until set.
4. Mix peanut butter with erythritol and vanilla.
5. Add 1 tbsp of peanut butter into each cup over the set chocolate.
6. Top each peanut butter dollop with the remaining melted chocolate.
7. Chill them for 45-60 minutes until firm.
8. Enjoy or store in the fridge in an airtight container.

Learn More: Carnivore Diet Desserts: Carnivore Diet Brown Butter Bites

Notes:

You can use powdered peanut butter or almond butter. You can also change erythritol with monk fruit or stevia to make a different taste or texture.

Nutrition per Cup:

• Calories: 203.8 kcal
• Fat: 17.50 g
• Protein: 5.08 g
• Total Carbs: 8.89 g
• Fiber: 2.57 g
• Sugar Alcohols: 0.83 g
• Net Carbs: 5.49 g

Keto Chocolate Almond Candy

This yummy chocolate almond candy needs no baking. You can make 12 clusters in less than 30 minutes using the following ingredients and instructions.

Ingredients:

• 180 g dark chocolate (85% or keto chocolate)
• 180 g whole almonds (raw or toasted)
• 10 g coconut oil
• 5 g monk fruit sweetener (optional)

Instructions:

1. Toast almonds in a skillet for 4-6 minutes, then let them cool.
2. Melt dark chocolate with coconut oil until smooth. Add monk fruit if you want it to be sweeter.
3. Toss almonds in the melted chocolate and spoon clusters (1-2 tbsp each) onto parchment.
4. Chill for 15-20 minutes until set.
5. Enjoy or store in the fridge or a cool pantry.

Learn More: Carnivore Diet Desserts: Carnivore Egg Pudding Dessert

Notes:

You can also use chopped pecans or walnuts. If you want it to be nut-free, use toasted coconut flakes.

Nutrition per Cluster:

• Calories: 184.0 kcal
• Fat: 15.83 g
• Protein: 4.38 g
• Total Carbs: 7.80 g
• Fiber: 3.38 g
• Sugar Alcohols: 0 g
• Net Carbs: 4.42 g

Keto Sugar-Free Gummies

Making 50 small Keto gummies with no sugar takes only 30-40 minutes. You just need the following simple ingredients and instructions.

Ingredients:

• 80 g allulose
• 30 g gelatin powder
• 300 g water
• 5 g vanilla extract (or juice/zest)

Instructions:

1. Sprinkle gelatin into 100 g of cold water and let it sit for 3-5 minutes.
2. Dissolve allulose in the remaining 200 g of water over medium heat (do not boil).
3. Remove the mixture from the heat.
4. Whisk in bloomed gelatin until fully dissolved and add flavorings.
5. Pour the mixture into silicone molds or a shallow tray for cutting.
6. Let them chill for 30 minutes until set.
7. Unmold and enjoy or store in the fridge.

Learn More: Creamy Carnivore Custard Pie Dessert with 2 Ingredients

Notes:

Use a small amount of citric acid or tartness for gummy flavor. If using flavored zero-calorie drink mixes instead of water, check their carbohydrate content because some mixes contain maltodextrin.

Nutrition per 10 Gummies:

• Calories: 2.3 kcal
• Fat: 0 g
• Protein: 0.51 g
• Total Carbs: 0.01 g
• Fiber: 0 g
• Allulose: 1.6 g (non-impact carbohydrate)
• Net Carbs: ~0 g

If you think it is difficult to make Keto candy at home and prefer to buy Keto sweets, you should take a look at the table below.

Learn More: 4 Best Carnivore Pizza Recipes + No-Carb Chicken Pizza Crust

Store-Bought vs Homemade Keto Candy

Let’s compare store-bought Keto sweets with homemade zero sugar candy to find out which one is better.

Tips

• Pre-portion store bags into snack bags so you do not overeat.
• Eat a candy with a spoonful of cream or a bit of cheese to increase satiety.
• Try a small amount of different sweeteners, and see how your blood glucose/ketones react.
• Many sugar-free grocery candies use maltitol, which can raise blood sugar in some people.

Also, remember that some people stay in ketosis after a small sugar-free treat, but others see their blood glucose or cravings spike. So, it is wise to test with your own blood glucose/ketone monitor or track symptoms.

Learn More: 15 Keto Recipes: Dinner, Soup, Quick Bites, Snacks, Desserts

FAQs

Let’s review the answers to the most frequently asked questions about Keto candy.

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Can I Eat Sugar-Free Candy on a Keto Diet?

Yes, if it uses Keto-friendly sweeteners like allulose, monk fruit, erythritol, or stevia. Avoid maltitol-based candies because they can spike blood sugar.

Which Sweeteners Are Keto-Friendly?

Monk fruit, stevia, erythritol, and allulose are low- or non-glycemic and good for low-carb diets.

Will Sugar-Free Candy Kick Me out of Ketosis?

No, as long as net carbs are low and sweeteners are Keto-friendly. Maltitol and large amounts of sugar alcohols can affect some people.

Are Zero Sugar Candies Keto-Friendly?

Not always, because many use maltitol or hidden carbs. Zero-sugar does not mean low-carb, so always check the ingredients.

Learn More: Carnivore Cheesecake Recipe: Yummy Zero- & Low-Carb Desserts

What Is the Best Store-Bought Keto Gummy?

Gummies sweetened with allulose or erythritol and low net carbs. Kiss My Keto and SmartSweets are popular.