You can enjoy a mouth-watering pizza on a Carnivore Diet without carbohydrates, grains, seed oils, or anything outside a zero-carb, animal-based ingredient list. Let’s learn how to make the 4 best Carnivore pizza crusts with easy and quick recipes. These pizzas are not only Carnivore-friendly, but you can also eat them on a Low-Carb, Keto, or Ketovore Diet. So, let’s get cooking!
Carnivore pizza is a zero-carb, high-protein pizza you can make without any flour and using only animal-based ingredients. Instead of flour or wheat, you can make the Carnivore pizza crust from meat, eggs, and cheese: usually ground chicken, beef, pork rinds, or a blend of eggs and cheese.
The Carnivore pizza crust made using these ingredients is firm, satisfying, and gluten-free. Because the ingredients are high in protein and fat, Carnivore Diet pizza is way more filling than traditional pizza.
Unlike grain-based pizza, Carnivore pizza does not rely on rising dough or fermentation. Instead, the texture is based on how well the protein sets during baking.
That is why methods like pre-baking the crust, squeezing moisture from the meat, or adding eggs or cheese can significantly change the resulting crust.
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Carnivore pizza provides everything a regular pizza offers but without the carbohydrates, gluten, lectins, oxalates, and seed oils found in traditional crusts.
Many of the individuals who are on a Carnivore or Keto Diet make Carnivore pizza weekly because it does not cause bloating or blood-sugar crashes the way a wheat-based crust might.
It is also super satiating and makes you feel full for a long time because it is high in protein and nutrients. So, Carnivore pizza is especially good for those trying to curb cravings during their transition to a zero-carb Carnivore Diet.
Although it is best for those on a zero-carb Carnivore Diet, it is also great for family members who are not fully Carnivore but enjoy a healthier, high-protein pizza crust.
Additionally, Carnivore pizza simplifies your meal prep. You can bake several crusts and freeze them, and make quick dinners just by adding toppings and reheating.
Because the crust is made from meat, every slice is nutritious and packed with amino acids your body can use immediately. But not all Carnivore pizza crust contains meat, and there are different types with varying ingredients.
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The table below compares different types of Carnivore pizza crusts, regarding their texture, ingredients, difficulty to make, and best usage.
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The tale below compares the approximate macronutrients of different crust types per slice. If you want to consume foods that provide the macros you need, use this free Carnivore Macro Calculator and find the right balance of macros based on your age, gender, and activity level.
So, let’s learn how to make 4 different kinds of delicious and nutritious Carnivore pizzas with easy and quick recipes. You can also use these Carnivore Diet recipes to find more Carnivore-friendly meal ideas to add to your Carnivore Diet Meal Plan.
Using the following ingredients and instructions, you can make 2-3 servings of this Carnivore pizza with chicken pizza crust in about 30-35 minutes.
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Calories: 310 kcal | Protein: 38 g | Fat: 16 g | Carbohydrates: <1g
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This Carnivore pizza is super crispy and quick. You can make 2 servings of it in only 20 minutes using the following ingredients and instructions.
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Calories: 450 kcal | Protein: 40 g | Fat: 32 g | Carbohydrates: 0 g
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This Carnivore pizza recipe is the quickest. You can make 1-2 servings in only 10 minutes with 2 ingredients and simple steps.
Calories: 520 kcal | Protein: 42 g | Fat: 36 g | Carbohydrates: <1g
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This Carnivore pizza recipe is perfect for a zero-carb Carnivore Diet. You can make 2 servings in about 10 minutes, using the following ingredients and instructions.
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Calories: 540 kcal | Protein: 46 g | Fat: 38 g | Carbohydrates: 0 g
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The key to making a perfect Carnivore pizza is removing moisture and pre-baking the crust. This makes the base stable enough to hold toppings without becoming soggy.
You also want to avoid spreading the crust too thick because it can burn. ¼–⅓ inch is good enough for even cooking.
No matter what ingredients you use, most crusts follow the same basic process:
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On a zero-carb Carnivore Diet, you cannot include dairy or seasonings, but you can use the delicious and nutritious toppings, including:
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If you are on a Low-Carb Diet, Ketogenic, or Ketovore Diet, you are allowed to consume small amounts of carbohydrates. So, you can consume the following toppings:
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Carnivore pizza is one of the easiest and most delicious foods you can make on low-carb diets or a zero-carb Carnivore diet. It satisfies cravings, cooks quickly, and is endlessly customizable.
Whether you prefer a chicken crust, pork-rind crisp, or dairy-free beef base, you can use the above Carnivore pizza recipes and make a yummy and healthy meal.
Here are answers to the most frequently asked questions about Carnivore pizza crust.
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Yes, when made with meat, eggs, and animal-based cheese.
Yes, use the beef crust or chicken-crust without cheese and top with only meats.
Use parchment paper, pre-bake for a longer time, and use a pizza stone.
Yes, prebake the crust, cool, freeze, and reheat with toppings.
Use chicken crust for a bread-like base, pork-rind crust for crispiness, and cheese-egg crust for the quickest pizza.
Pre-bake the crust, spread it thin, drain moisture from the meat, and avoid overloading toppings.
Meat, eggs, cheese (optional), bacon, sausage, pepperoni, ground beef, and other animal-based toppings.
Yes, the flavor is similar, especially with cheese and pepperoni, but the crust will taste more like seasoned meat than bread.
Yes, pre-shredded cheese, processed meats with fillers, and tomato sauces can add carbs.
It can be because high protein and fat increase satiety, and zero carbs support ketosis.
About 20-25 minutes total, including prebake and final bake.
