The Best Keto Chicken Parmesan: Low-Carb, Crispy, and Yummy

If you are following a Keto or Low-Carb Diet, you must try this Keto Chicken Parmesan. Crispy on the outside, tender and juicy on the inside, and covered in savory marinara and mozzarella, this dish is the perfect weeknight dinner. Unlike traditional chicken parmesan, which is full of breadcrumbs and carbohydrates, this Keto version uses ingredients to keep it low in carbs with an unforgettable taste. This recipe is simple, customizable, perfect for meal prep, and works in the oven, skillet, or air fryer. So, both beginners and experienced dieters can make and enjoy!

Why Is Keto Chicken Parmesan a Must-Try?

Keto Chicken Parmesan is not just delicious, but highly nutritious and Keto-friendly. It is one of the most popular Keto dishes and for good reasons:

• Low Levels of Carbohydrates: It contains almond flour instead of breadcrumbs, keeping net carbs under 5g per serving.
• High Levels of Protein: Chicken breast is a lean protein source, making it great for Keto and high-protein diets.
• Versatile Cooking Methods: You can make this Keto Chicken Parmesan dish in the oven, skillet, or air fryer and make a crispy crust.
• Family-Friendly: Both kids and adults love this dish, even if they are not on a Keto Diet.

By substituting breadcrumbs with almond flour and skipping sugary sauces, this dish satisfies your cravings without negatively affecting your daily macro goals.

Additionally, it is perfect for meal prep, freezing, or serving alongside Keto-friendly sides like zucchini noodles, cauliflower rice, or roasted vegetables.

So, let’s start cooking!

Learn More: The Best Keto-Friendly Chicken Pesto Sandwich Recipes +Tips

Keto Chicken Parmesan Ingredients 

To make 4 servings of this Keto Chicken Parmesan, you need the following ingredients:

Keto Chicken Parmesan Instructions

After preparing the ingredients, you need a total of about 35 minutes to make this Keto Chicken Parmesan dish, using the following instructions.

Learn More: 15 Keto Recipes: Dinner, Soup, Quick Bites, Snacks, Desserts

Preheat and Prep

1. Preheat oven to 400°F (200°C).
2. Flatten chicken breasts to 1/2-inch thickness for even cooking.
3. Beat the eggs and shred the Parmesan.

Coat the Chicken

4. Mix almond flour, Parmesan, garlic powder, onion powder, salt, and pepper in a shallow bowl.
5. Dip each chicken breast into beaten eggs, then coat with the almond flour mixture, pressing lightly to stick.

Learn More: 15 Best Zero Calorie Drinks for Keto and Carnivore Diets

Cook the Chicken

Oven Method:

6. Heat 2 tbsp olive oil in an oven-safe skillet over medium-high heat.
7. Sear the chicken for 2-3 minutes per side until golden.
8. Move the skillet to the oven and bake for 15-18 min until the internal temperature reaches 165°F (75°C).

Air Fryer Method:

• Preheat the air fryer to 375°F (190°C).
• Spray the basket with olive oil.
• Cook the chicken for 10-12 minutes, flipping halfway.

Skillet Only:

• Cook the chicken for 6-7 minutes per side over medium heat, covered, until cooked through.

Add Sauce and Cheese

9. Spoon 1/4 cup of marinara over each chicken breast.
10. Sprinkle 1/4 cup of mozzarella cheese on top.
11. Bake for an additional 3-5 minutes until cheese melts and bubbles.

Serve

12. Garnish with fresh basil or parsley.
13. Serve with Keto-friendly sides and enjoy!

Learn More: Top 3 Dessert Pizza Recipes: Is Dessert Pizza Keto-Friendly?

Nutrients per Serving

Each serving of this yummy Keto Chicken Parmesan dish provides about:

Optional Variations

• Dairy-Free: Use nutritional yeast instead of Parmesan and mozzarella.
• Egg-Free: Replace eggs with unsweetened almond milk and a tablespoon of ground flaxseed.
• Extra Crispy: Double-dip chicken in egg and almond flour.
• Meal Prep-Friendly: Store in airtight containers in the fridge up to 4 days; freeze cooked portions up to 2 months.

Side Dishes and Pairings

You can serve this Keto Chicken Parmesan with various side dishes, including:

• Zucchini noodles with pesto
• Garlic butter roasted asparagus
• Cauliflower rice with herbs
• Keto-friendly Caesar salad

Learn More: 5 Keto Side Dishes + 10 Carnivore and Low Carb Side Dishes

Tips to Perfect Your Keto Chicken Parmesan

• Always measure almond flour and cheese to reach a consistent crust.
• Use a meat thermometer to ensure the chicken reaches 165°F (75°C).
• Let the chicken rest for 5 minutes after baking to keep the juices.
• Try different Keto-friendly sauces like pesto, gluten free Alfredo sauce, or buffalo for variety.

Learn More: Best Sugar Free Ketchup and Other Sugar Free Sauces for Keto

Conclusion

This Keto Chicken Parmesan is a great choice for anyone craving a delicious and nutritious food with low levels of carbohydrates.

This crispy, cheesy, and easy-to-make dish works for weeknight dinners, meal prep, and even date nights. With this recipe, you can enjoy both flavor and texture.

You can also use these Carnivore Diet Recipes to make various low-carb and zero-carb dishes, which are perfect for the Low-Carb Diet and Keto Diet, as well as Carnivore.

Learn More: 10 Easy Keto Recipe Ideas for Beginners [Low-Carb, High-Fat]

FAQs

Here, you can find answers to the most frequently asked questions about Keto chicken parmesan.

Can I Make This Recipe ahead of Time?

Yes, you can prepare the chicken and store it in the fridge for up to 24 hours before cooking. You can also keep the cooked chicken for 4 days in the fridge or frozen for up to 2 months.

What If I Don’t Have Almond Flour?

You can use crushed pork rinds or coconut flour, but adjust quantities carefully. Coconut flour absorbs more moisture, so use only 1/3 cup.

Learn More: The Best Keto Flour & Top 5 Foods with Keto Low-Carb Flour

How Do I Prevent Soggy Chicken?

Pat the chicken dry before coating. Sear before baking to lock in juices. Avoid overcrowding the pan.

Can I Use Pre-shredded Cheese?

Yes, but freshly shredded mozzarella melts better and gives a creamier texture.

Can I Make Keto Chicken Parmesan Spicy?

Yes, you can add 1/2 tsp red chili flakes to the almond flour mixture or a dash of cayenne pepper.

What Are the Best Keto Sides for Keto Chicken Parmesan?

Zucchini noodles, cauliflower rice, roasted broccoli, or a fresh green salad.

Learn More: What Is Gliadin and Why Is It Important on Keto & Carnivore?