Top 3 Dessert Pizza Recipes: Is Dessert Pizza Keto-Friendly?

Most dessert pizza recipes are made with sugary and high-carb crusts and toppings, making them unsuitable for low-carb diets like Keto. However, by tweaking the recipe and using almond flour, sugar-free sweeteners, and Keto-friendly fruits, you can enjoy a dessert pizza while following your low-carb diet rules. So, let’s learn how to make Keto-friendly dessert pizzas!

What Is Dessert Pizza?

Dessert pizza is a sweet version of regular pizza, made with a cookie-style or pastry crust, with frosting, fruit, chocolate, or cinnamon sugar toppings.

Unlike regular or savory pizzas, this pizza has cream-based, chocolate-based, or butter-based sauces, and the toppings are generally sweets.

Desert pizza is actually served as a party dessert, holiday treat, and family-friendly alternative to cake. This pizza has many types, including fruit pizza, cinnamon pizza, and even chocolate dessert pizzas.

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Is Dessert Pizza Low-Carb or Keto-Friendly?

Most dessert pizza recipes are not low in carbohydrates because they contain refined flour and sugar. However, to make a dessert pizza Keto-friendly, you need to tweak the recipe and substitute high-carb ingredients with low-carb alternatives.

You can use almond or coconut flour crust, sugar-free sweeteners (erythritol, monk fruit), high-fat toppings, and low-glycemic fruits like berries. So, let’s learn how to make these 3 best dessert pizzas.

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Cinnamon Dessert Pizza Recipe

A classic cinnamon pizza is rich, buttery, and delicious. While traditional pizzas are high in carbs, this recipe includes both classic and Keto instructions. You can make 8 pieces of this yummy dessert pizza in less than 30 minutes.

The following ingredients and instructions are to make a classic cinnamon dessert pizza, which is not Keto-friendly. To make it acceptable on a Keto Diet or Low-Carb Diet, use almond flour with erythritol.

Ingredients

Crust

• 1 ½ cups all-purpose flour
• 1 tsp baking powder
• ¼ tsp salt
• ¼ cup granulated sugar
• 3 tbsp melted butter
• ½ cup milk

Topping

• 3 tbsp butter
• ⅓ cup brown sugar
• 1 tbsp cinnamon

Glaze (optional)

• ½ cup powdered sugar
• 1-2 tbsp milk

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Instructions

1. Preheat the oven to 375°F (190°C).
2. Mix flour, baking powder, salt, and sugar in a bowl.
3. Melt butter.
4. Add melted butter and milk to the flour mixture and mix to make a dough.
5. Roll the dough into a circle and place it on a parchment-lined pan.
6. Brush with melted butter and sprinkle cinnamon sugar.
7. Bake for 15-18 minutes until lightly golden.
8. Drizzle glaze if you like, and slice.
9. Enjoy!

Nutrition per Slice of Classic Dessert Pizza

Calories: 220 kcal | Carbohydrates: 32 g | Sugar: 18 g | Fat: 9 g | Protein: 4 g

Learn More: 4 Best Carnivore Pizza Recipes + No-Carb Chicken Pizza Crust

Fruit Pizza Recipe

Fruit pizza is colorful and delicious, and a popular party dessert. However, it is not Keto-friendly because it contains high levels of carbohydrates.

You can make 10 pieces of it in about half an hour using the ingredients and instructions below.

Ingredients

Crust

• 1 ½ cups sugar cookie dough

Frosting

• 8 oz cream cheese
• ¼ cup powdered sugar
• ½ tsp vanilla extract

Toppings

• Some strawberries, kiwi, blueberries, raspberries

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Instructions

1. Preheat the oven to 350°F (175°C).
2. Bake the cookie dough crust in the oven for 12-15 minutes.
3. Set it aside to cool completely.
4. Beat the cream cheese, sugar, and vanilla until smooth.
5. Spread frosting evenly on the dough.
6. Design it with fruits.
7. Chill it for 30 minutes before slicing.
8. Enjoy!

Nutrition per Slice

Calories: 240 kcal | Carbohydrates: 35 g | Sugar: 22  | Fat: 10 g | Protein: 4 g

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Chocolate Keto Dessert Pizza

Unlike the above dessert pizza recipes that need tweaking to be Keto-friendly, this recipe is specifically designed for Keto and Low-Carb diets. Let’s make 6 pieces of it in only about 20 minutes using the following ingredients and easy instructions.

Ingredients

Crust

• 1 ½ cups almond flour
• 1 ½ cups shredded mozzarella
• 2 tbsp cream cheese
• 1 egg

Topping

• ¼ cup sugar-free chocolate chips
• 2 tbsp sugar-free chocolate spread

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Instructions

1. Preheat the oven to 400°F (200°C).
2. Melt the mozzarella and cream cheese together.
3. Add almond flour and egg to make a dough.
4. Roll the dough between parchment paper.
5. Bake in the oven for 10-12 minutes.
6. Spread the chocolate topping and sprinkle the chips.
7. Cool slightly before slicing.
8. Enjoy!

Nutrition per Slice

Calories: 180 kcal | Net Carbs: 3 g | Fat: 14 g | Protein: 7 g

Learn More: 15 Keto Recipes: Dinner, Soup, Quick Bites, Snacks, Desserts

Tips for Making the Best Low-Carb Dessert Pizza

• Use parchment paper to avoid sticking.
• Chill the dough before rolling to have a firmer structure.
• Choose berries over bananas or mangoes.
• Add toppings after baking the crust.
• Measure sweeteners carefully.

So, Should I Eat Dessert Pizza on Keto?

Dessert pizza is generally high in carbohydrates, but new low-carb techniques make it possible to enjoy this dessert guilt-free. With the right ingredients, dessert pizza can be added to a Keto or Low-Carb Diet meal plan.

Learn More: Are Pumpkin Seeds Keto? The Best Ways to Eat Pumpkin Seeds

FAQs

Here are answers to the most frequently asked questions about dessert pizza.

Is Dessert Pizza Healthy?

Dessert pizza can be high in sugar and calories, but low-carb versions made with almond flour and sugar substitutes are a lot healthier.

Can You Make Dessert Pizza Keto-Friendly?

Yes, Keto dessert pizza contains almond flour crusts, sugar-free sweeteners, and high-fat toppings to keep net carbs low.

Learn More: 15 Easy Low Carb Dinner Ideas + Recipes for Keto & Carnivore

What Fruits Are Best for Fruit Pizza on Keto?

Low-carb fruits, such as strawberries, raspberries, blueberries, and blackberries.

Is Cinnamon Pizza Keto?

Regular cinnamon pizza is not Keto, but it can be made Keto-friendly using almond flour and erythritol.

How Many Carbs Are in Dessert Pizza?

Regular dessert pizza contains 30-40g of carbs per slice, but Keto versions contain 2-6g of net carbs.

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